What is energy work? Is it real? Should you try it? I can’t tell you what’s best for you, but I can share detailed information about various energy work modalities and my personal experience with them to help you determine if and what’s right for you.In this post, you'll learn a bit about what energy work is, if it's right for you, who can practice energy work, five common types of energy work, and experts in each field linked.

We are spiritual beings, but here as humans, we have bodies. Our bodies experience a wide range of sensations and emotions — fear, anxiety, shame, joy, love, pleasure, and many more.Pleasure is one of the things that feels so specific to having a body - something that’s available to us through the tactile, through sensation, through what we can see and feel and touch.One of my favorite quotes about pleasure comes from the classic The Ethical Slut: “pleasure is a worthwhile goal in and of itself.”

When it comes to working with chakra energy, one of the first questions I receive is how to know if your chakras are blocked. Like all things relating to energy work, there are a variety of ways to approach working with your chakras.Before we dive in, the most important thing for you to understand is how you receive extrasensory information. I dive deeper into this topic in a past blog post here. If you don't know what kind of "clair" you are, I suggest you give it a quick read. You can also check out a graphic I created below for some of the most common clairs.

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition of breathwork is consciously working with the breath for healing. We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously.

Walking the path of infertility was one of the biggest challenges I’ve faced during this lifetime. If you’re walking this path, I see you, and I send you my love and encouragement because I know how hard it is. For four years, I was unable to conceive naturally, and I tried all the things. Eventually, after four years of walking the infertility path, I became pregnant and birthed my sweet twins, Ellis Andrew and Lillian Hart. Here I’m sharing some of the tools that helped me through this journey.Let me preface this post with a gentle reminder that your experience is unique, and so was mine. Please, take what you like and leave the rest. My suggestions are based on my individual experience and may or may not work for you. I’d want to be extremely transparent about all of the tools that I relied upon throughout my infertility journey. I am a huge advocate for therapy and found a therapist that specialized in working with women who were struggling with infertility (she actually went through IVF herself!).

At the smallest level, we are beings of energy. Your aura can radiate several inches out from your body and can pick up energy from people you don’t even know. If you consider yourself an empath, it’s even more likely that you’re picking up energy that doesn’t belong to you.Stuck inside your home for weeks on end, you say, due to a virus? You’re in the right place! I’m going to share best practices for cleansing the energy of yourself, your space, and a variety of energy cleansing tools. Use all of them, one of them, or any combination. They’re all useful, and many of the tools suggested you might already have in your home. Tip: you don’t need to be a trained Reiki master to cleanse the energy of yourself and your space! These tools are great for the novice and expert alike.

What sounds are part of your daily life?For many of us, those sounds may be things like cars honking, sirens blaring, alarms and timers beeping, and music on the radio. Those sounds can be incredibly harsh on our nervous systems. Think about it: how do you feel when you hear a horn honking or a siren blaring? Startled, anxious, on edge, heightened, nervous? Most of the sounds we hear on a daily basis aren’t soothing or healing, and many of them are also inevitable. Many of these noises simply go along with living a modern life. But that’s where sound healing comes in as an incredibly helpful tool for resetting the nervous system and realigning our energy centers.Keep scrolling to learn more about some of the science behind sound, the benefits of sound healing, and ways to weave sound healing into your life each day.