Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated-looking sacred shape that has rather practical uses. First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice.

Crystal purist or not, you can’t deny how stunning aura crystals are. So, what’s the deal with them? Are they real and what are their benefits? I’m going to demystify aura crystals for you today. Let’s dive into the big question first.

Meridian tracing is a form of energy healing that just about anyone can do.The meridians are energy pathways in the body that traditional Chinese medicine has studied and worked with for centuries. These pathways allow the flow of energy, called Chi in Chinese medicine, through the body.

Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully.I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them altogether. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the night. Of course, I still have the occasional sleepless night, but now they’re far and few between.

This planet is amazing.Mother Earth, Gaia, whatever you want to call her—she has given us so many gifts and such an abundance of medicine right here in her forests, mountains, oceans, and plains. Her air, her waters, the plants that grow from her soil.Think of how nourished you feel with the earth between your toes, the sun on your bare skin, your head bobbing in wave after wave, flowers in your hand.This is part of the medicine of Gaia.

Have you ever smelled something and it took you back to a specific moment in your life or a certain feeling?We can’t always explain why scents attach themselves to moments in our lives and stick, but we know that scents are powerful.

It’s hard not to fall in love with labradorite. Ancient people who came upon labradorite believed it was connected to the Aurora Borealis. Just like this natural wonder in the sky, no two pieces of labradorite look quite alike with their flashes of color.In addition to its colorful glow, labradorite comes with a slew of metaphysical and spiritual uses. The best part is that this stone is easy to come by and relatively inexpensive to acquire.Labradorite is said to be the stone of magick. This title isn’t surprising due to its long list of magickal and spiritual benefits. Keep reading for ten uses for labradorite.

If you identify as an empath you probably already know that it comes with a slew of benefits and challenges. As an empath, you absorb the energy of others even when you don’t intend to. You might also notice that friends, family, and even strangers feel called to unload on you. Both of these instances can leave you feeling drained, depressed, and anxious. What’s an empath to do?I’m going to share eight simple ways to help you thrive as an empath.