It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific area?

Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully.I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them altogether. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the night. Of course, I still have the occasional sleepless night, but now they’re far and few between.

Have you ever smelled something and it took you back to a specific moment in your life or a certain feeling?We can’t always explain why scents attach themselves to moments in our lives and stick, but we know that scents are powerful.

Think of candle magick as a powerful tool in your manifesting tool belt. It’s all about setting intentions and visualizing the outcome. Candle magick can help you do both of these things by collecting the right tools and slowing down to allow time to really embody what you’re trying to bring to life.I shared in a previous post the basics for getting started with candle magick.

It’s hard not to fall in love with labradorite. Ancient people who came upon labradorite believed it was connected to the Aurora Borealis. Just like this natural wonder in the sky, no two pieces of labradorite look quite alike with their flashes of color.In addition to its colorful glow, labradorite comes with a slew of metaphysical and spiritual uses. The best part is that this stone is easy to come by and relatively inexpensive to acquire.Labradorite is said to be the stone of magick. This title isn’t surprising due to its long list of magickal and spiritual benefits. Keep reading for ten uses for labradorite.

Have you ever experienced flashes or intuitive nudges about your past lives? If you have, you may have already connected to your soul star chakra. Your soul star chakra is said to be the seat of your soul, even though it’s located above your head. It gets its nickname because it’s your direct connection to your higher self, the Akashic Records, your karmic past, and your past lives.Think of this chakra as a storage bank for your soul. The soul star chakra carries all of the information for your soul’s past and present purpose for being here.Generally, this information about your soul isn’t readily available to you in your earthly body unless you accidentally stumbled upon it or inadvertently open your soul star chakra. All of this information is there, present within your energetic body, and can be tapped into with practice.

If you identify as an empath you probably already know that it comes with a slew of benefits and challenges. As an empath, you absorb the energy of others even when you don’t intend to. You might also notice that friends, family, and even strangers feel called to unload on you. Both of these instances can leave you feeling drained, depressed, and anxious. What’s an empath to do?I’m going to share eight simple ways to help you thrive as an empath.

When your throat chakra, Visuddha, is balanced, you’re able to speak your authentic truth from a place of love. You set loving and firm boundaries, and stick by them. You’re able to find your voice and share your unique gifts with the world. You trust that what needs to come through you will come, and you don’t get stuck in self-judgment or self-doubt wondering if you should or shouldn’t say something.