Benefits & Uses of Rose Quartz
Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here and of course, a great stone for February!But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone!
Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here and of course, a great stone for February!
But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone!
Unconditional Love
Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love.
Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the Greek god of love, bestowed the gift of love to humans in the form of a rose quartz.”
Rose quartz can be used to cultivate unconditional love of all kinds: self-love, romantic love, friendship love, love for the earth, love for family, and more.
Compassion
Along with unconditional love, rose quartz helps cultivate compassion. By opening the flow of love throughout your body and energy field, it helps you connect to the interconnectedness of all beings, creating more love and compassion for the people around you and even those you can’t see and will never meet. I’d love to get rose quartz into the hands of every person in the world and watch how the world changes!
Restores Trust
In the heart chakra, we store fear, anxiety, and broken trust. Rose quartz can be used to help us accept past hurts, forgive ourselves and others, and ultimately restore trust.
Softening & opening
Sometimes our hearts get hardened. This often happens when, as I mentioned above, our trust has been broken, our hearts have been broken, or we’re holding and carrying past pains and hurts with us.
Rose quartz is your ally to help you gently soften and open this center of love. It’s here to help you soothe and break down the walls, opening yourself back up to connection, love, and vulnerability.
Gratitude
Gratitude comes from the heart chakra. When our heart chakras are closed, it can be difficult to experience gratitude and really feel the depth of all that we are grateful for. Rose quartz can help you release blockages here and open up to a flow of gratitude, helping you love your life for all that it is.
Cleansing
This stone is associated with the element of water and is thought to be very fluid, helping wash out stuck emotions, toxic energies, and negativity to return you back to your pure, divine essence: love.
It works slowly and gently — think more of a softly flowing river than a crashing ocean wave!
Venus energy
Rose quartz carries with it the energy of Venus. Venus is the ruling planet of the signs Libra and Taurus, and connects to the Empress card in the tarot.
We can think of Venusian energy as the energy of lushness, self-care, receiving, beauty, and flow. If you’re wanting to up your self-care game, open yourself up to receiving, and release stress — work with rose quartz!
Uses of Rose Quartz
Now that you know some of the benefits and meanings of rose quartz, how can you actually incorporate it into your life? Here are some suggestions but as always, use your intuition! You can also meditate with rose quartz and ask it how it wants to work with you.
Add rose quartz to your altar to call in Venus energy.
Use in self-love rituals and spells. Find a rose quartz ritual in The Ritual Deck.
Create a gratitude or love crystal grid featuring rose quartz. Find grid and crystals for a love crystal grid in The Goddess Discovery Book.
Meditate with rose quartz on your heart to help you open your heart chakra and let forgiveness flow through you.
Wear rose quartz as jewelry to carry its vibration with you wherever you go.
Create a self-love spell bag with rose quartz in it.
Incorporate a rose quartz facial roller into your daily routine.
Place rose quartz in the corners of your home to open the flow of love throughout your space.
What crystals, symbols, and scents do you need most?
It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific area?
It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific area?
Happiness
Who doesn’t want to be happier? Scroll through the tools below for symbols, crystals, scents, and herbs that can help you cultivate more happiness in your life.
Symbols & tools
Wunjo Rune is the rune of joy, pleasure, and harmony. Get The Ritual Deck to get your Wunjo Rune oracle card, a great reminder of joy to place on your altar or carry with you throughout the day.
Crystals
Citrine, a crystal of happiness, emits positive energy and can help you stay positive, attract your desires, and be more present in your life. That’s where the joy really comes from after all, right?
Scents & herbs
Brahmi, an ancient Ayurvedic herb, can help promote feelings of well-being. Try burning it in the morning as you do a gratitude meditation.
Grounding & Protection
There are so many reasons grounding and protection are important. For those of us who do energy work and psychic work, grounding can help us bring our energy back into our body, back into the lower chakras. Protection can help protect you from absorbing the energy of others, either in spiritual work or just in general as you go about your life (especially for anyone who lives in the city!).
Regardless of your work with magick, grounding and protection help bring you back into your body, feeling safe, supported, and cared for.
Get more tips for psychic protection here.
Symbols & tools
There are many symbols of grounding and protection in the magical world. Some of my favorites are:
Algiz Rune, the shield rune for protection
Salt, a tool that has been used as protection for centuries
Root chakra, your energetic center of safety and grounding
Dark moon, an invitation to ground into your body and shed negative energy
The Ritual Deck includes representations of each of these symbols, which can act as energetic stand-ins in rituals or on your altar.
Crystals
Use snowflake obsidian, a stone of cleansing negative energy and releasing blockages, or smoky quartz, the ultimate stone for grounding and balancing.
Scents & herbs
Clove is your go-to for protection. Spruce will help you ground, bringing you deeply into the present moment.
Anxiety Relief & Peace
Many of us struggle with anxiety in the modern world. It’s so easy to get caught up in what has happened and what might happen or could happen. The tools below help you relieve anxiety and connect with a sense of inner peace.
Symbols & tools
Blue is a soothing color that can help restore tranquility and peace. Try lighting a blue candle or working with the blue candle card in The Ritual Deck.
Crystals
The crystal kingdom has an abundance of stones to help soothe your anxiety and restore your inner peace. We love blue lace agate for its calming vibrations, labradorite to keep you from absorbing too much of other people’s energy, and howlite to help relieve stress and get better sleep.
Scents & herbs
Lavender can be used as aromatherapy to soothe mild anxiety, and chamomile has long been used to reduce stress and anxiety.
Abundance & Wealth
Who doesn’t want to call in more abundance and wealth? The tools below will help you connect with the abundance you desire to manifest in your physical reality.
Symbols & tools
The color green is associated with abundance, wealth, good fortune, and success. Light a green candle on your altar or work with the green candle card in The Ritual Deck.Fehu Rune is your Rune for bringing abundance of all kinds into your life, whether it be financial or other. Fehu can also be used as a useful tool to tap into the abundance already surrounding you. If you’re having a difficult time tapping into gratitude for all of the gifts you already have, Fehu can help fill your heart with gratitude. Check out a ritual to work with Fehu in this blog.
Crystals
Citrine is also known as the success stone. It’s associated with the solar plexus chakra and can be a powerful aid in manifesting wealth and abundance.Green aventurine is another stone well-known for attracting abundance, success, and luck. It’s also associated with the heart chakra, helping you to open to receive the abundance that is on its way to you.
Scents & herbs
Cinnamon has its roots in many cultures as a powerful plant for attracting abundance as well as success and healing. Try adding it to your coffee, blending it in your smoothie, and sprinkling it over a banana or your favorite dessert!
Love & Compassion
Turn to these tools when your heart chakra needs some healing. They’ll help you cultivate unconditional love and compassion for yourself and others. Find rituals to cultivate self-love here.
Symbols & tools
Use a pink candle when you’re working with self-love and compassion, or a red candle when you’re working with passionate love involving someone else.
Crystals
Rose quartz is your crystal ally for unconditional love and compassion. It’s a gentle healer for your heart chakra, a space where we can store so much fear and doubt.Carnelian is another beautiful stone of love, as well as faith and devotion. Use carnelian when you want to devote yourself to a healing practice or when you need to deepen your faith and trust in yourself.
Scents & herbs
There are many scents and herbs that help promote love and compassion! Try hawthorn, rose petals, lotus petals, or motherwort. Mixing a few herbs together into a tea or a bath can be lovely.
Cleansing Negative Energy
Sometimes, we’re not able to protect ourselves from negative energy. Life is life, and negative energy is sometimes inevitable. Use the tools below to cleanse yourself and your space of negative energy, especially after a difficult conversation, a break-up, or a stressful day.
Symbols & tools
Salt is an amazing natural tool to absorb negative energy. Use a representation of salt from The Ritual Deck, take a salt bath, use a salt lamp, or place a bowl of salt in your space.
Crystals
Black tourmaline, a dark stone for protecting and cleansing, is your go-to for cleansing negative energy. Try meditating with black tourmaline, visualizing all of the negative energy being absorbed into the stone.All-purpose quartz, the ultimate balancer, is another great crystal to have on hand for cleansing negative energy. Learn more about the magical properties and benefits of clear quartz here. Labradorite is also available to help you cleanse your aura. If your aura is weak, has tears, or holes in it labradorite can help. Keep your aura squeaky clean by meditating with a piece of labradorite or going around your entire body with a piece of it in your hand.
Scents & herbs
Rosemary and cedar can all help you cleanse negative energy. Burn them over yourself or in your space to cleanse, purify, and release.
Intuition & Psychic Abilities
These tools will help you open your third eye chakra, to connect with your psychic abilities and center of intuition. (We have a whole slew of blog posts to help you in these areas as well -- check out 5 Quick Tips to Improve Your Intuition,You Are Psychic! How to Determine What Psychic Gift You Have, and 3 Daily Actions to Improve your Intuition to get started.)
Symbols & tools
Your third eye chakra is the center of your intuition. It’s associated with the color purple, so try burning purple candles or connecting with the color in other ways like wearing it or including it in your space.
Crystals
Amethyst is a classic stone for your third eye chakra. It’s like a cool bath for your intuitive center, gently opening and awakening it to deepen your connection.Labradorite connects strongly to your third eye, making it ideal for honing your intuitive abilities. It can also help you connect with spirit guides and angels, and open the doors to the other side by helping you with astral travel. A multi-purpose stone for your intuition and psychic abilities, indeed!
Scents & herbs
Experiment with mugwort, lavender, juniper, and bilberry to open your center of intuition.
Connecting to the Moon
Symbols & tools
Work with representations of the moon in all her phases to connect with the lunar, divine feminine energy of the moon. The Triple Goddess is also here to connect you with the moon and its cycles, as well as the mother/maiden/crone cycle of life. Download your Triple Goddess free printable here.
Crystals
Moonstone, just like the name implies, is your crystal ally for connecting with the moon. It’s a dreamy goddess stone that channels the energy of mama moon into your energy field.Selenite received its name from the Greek goddess of the moon, Selene. Selenite offers the water element, connecting you to emotions, intuition, your highest self, and of course, the moon.
Scents & herbs
Mugwort is your go-to to harness the intuitive and psychic power of the moon. Burn it in your space to connect with the moon’s energy and your own inner Selene.
Femininity
Symbols & tools
The Earth element, represented as an upside-down triangle with a line across the bottom, and the Water element, represented as an upside-down triangle with no line, are both beautiful representations of the divine feminine, womb healing, and receiving. Work with the representations of these elements in The Ritual Deck.
The triple goddess symbol that I mentioned above, shown by two crescent moons with one full moon between them, is another beautiful symbol of the divine feminine. Besides the phases of the moon, it also represents the phases of womanhood we cycle through: maiden, mother, and crone.
Crystals
Rainbow moonstone is here to connect you to your inner goddess and divine feminine energy.
Strawberry quartz can also connect you to feminine energy as a gentle, loving stone here to fill you with the healing energy of love and open your heart center to give and receive love unconditionally.
Scents & herbs
Hibiscus, the flower associated with the Hawaiian goddess Pele, connects you with Pele’s fiery, passionate, and yet nurturing energy.
The lotus, whose petals represent the yoni, can connect you with your feminine energy and feminine center, the space of creation within you.
I hope you find this guide helpful for quickly finding tools to help you!
5 Powerful Rune Meanings & Rituals
Runes are symbols that each carry unique universal energy. These special symbols were used by Nordic and Germanic cultures in Northern Europe as forms of language, for religious purposes, and as tools of magick and divination.Runes an extremely versatile spiritual tool. You can use Runes together as a set, like an oracle card deck…
Runes are symbols that each carry unique universal energy. These special symbols were used by Nordic and Germanic cultures in Northern Europe as forms of language, for religious purposes, and as tools of magick and divination.
Runes an extremely versatile spiritual tool. You can use Runes together as a set, like an oracle card deck, learn more about using Runes in this way here. You can also hone in on the energy of specific Runes for specific purposes, that’s what I’ll be covering here.
Most Rune sets are comprised of 24 Rune characters, though this can vary some depending on the set used. I’ll be referencing five of the most frequently used Elder Futhark Runes here.
The cards shown in the images and rituals are from The Ritual Deck®, an oracle card deck I created based around rituals.
The Runes I’ll discuss today are Algiz, Fehu, Berkano, Wunjo, and Tiwaz. Keep scrolling for ways to tap into the energy of each one.
Algiz for Protection
Think of Algiz as a spirit guide or connection to your Higher Self always watching over you. This Rune is not only a symbol of protection but goes much deeper and wants to offer you guidance on your journey. Tap into the power of this Rune anytime you’re feeling lost, scared, or like you need additional protection.
Algiz Ritual
Create an Algiz wall hanging to protect you and to remind you of your connection to your Higher Self. This activity is ideally performed on the night of the dark moon, but it can be done during any moon phase. You’ll need one long stick (this will be used as the center of the Algiz symbol, so any size you’d like will do), two shorter sticks that are the same size (about half the size of the longer stick), and string. Place the two shorter sticks in a “V” shape at the center of your longer stick. The wall hanging should look similar to the Algiz symbol on the card. Wrap your string or twine around the three areas where the sticks meet until they’re stable, and then tie a knot. You can hang this symbol on your wall or place it on your altar.
If you are interested in creating another wall hanging for protection, check out this past blog post.
Fehu for Abundance
Fehu is here to shower you with abundance! This is your Rune for bringing abundance of all kinds into your life, whether it be financial or other. Fehu can also be used as a useful tool to tap into the abundance already surrounding you. If you’re having a difficult time tapping into gratitude for all of the gifts you already have Fehu can help fill your heart with gratitude for all of the abundance you already have.
Fehu Ritual
During the next waxing crescent, or any growth phase of the moon, create a Fehu carved candle. You’ll need a green candle, a toothpick, and a lighter. Using the toothpick, carve the Fehu symbol into your candle. As you carve the symbol, imagine yourself being showered with wealth, provisions and blessings. If your well is already full, think about your gratitude for all of your blessings as you carve the candle. Light your candle and gaze at it for short while, inviting the energy of Fehu into your space. Extinguish your candle when you’re done. Light this candle as often as you’d like throughout the waxing moon phase until the full moon.
Berkano for Manifesting
Bring your gifts and goals to life with the help of Berkano. This Rune is all about birthing new things into the world, this could quite literally mean birthing a child into the world or a new project. Whatever it is you’re trying to bring to fruition, Berkano is here to help bring it to light.
Berkano Ritual
To connect with the energy of Berkano, create your own Berkano charm during the next full moon. You’ll need a medallion of wood or a small stone, and paint or a permanent marker. Visualize the goal or desire you’d like to fulfill as you draw or paint the Berkano symbol on your wood medallion or stone. Once you’re done, take a few quiet moments to visualize what you’ll feel like when your goal is manifested. Place your Berkano charm somewhere you’ll see it regularly, or carry it with you.If you would like to learn more about manifesting with runes, click here to read a past post.
Wunjo for Happiness
Need more reasons to smile? The Wunjo Rune is here to help you make the decision to live in joy. This is a great Rune to use if you’re feeling down or anxious because it will help you see the good in things around you even if you’re going through a hard time.
Wunjo Ritual
Create an altar or sacred space for Wunjo as a reminder to find the joy in each day. You might find that Wunjo’s jubilant energy starts to bring more optimism into your daily thinking. This is a great ritual to perform on the day or night of the full moon. Use the Wunjo card from The Ritual Deck® or draw it on a card to place on your altar. Collect objects that bring you joy, such as pictures of happy memories, joyful flowers, or trinkets that make you happy. Other items to consider are green aventurine and a yellow candle. Get creative and have fun with this! Your Wunjo altar should make you smile anytime you gaze at it. Keep this altar up for as long as you’d like and try to make contact with it daily for one complete moon cycle.
Tiwaz for Strength
If you’re going through a challenge with another person or have a difficult decision on the horizon, Tiwaz is here to help you through it. Consider this Rune the warrior Rune. The energy of Tiwaz wants to help you find truth and justice, which is not always easy. Rely on the strength of Tiwaz for help during disagreements, legal battles, or making difficult decisions.
Tiwaz Ritual
Create a Tiwaz candle for any disagreements, difficult decisions, or legal encounters you have coming up. If you need a fresh look at the situation a white candle will serve you well. If you need momentum to help you make a difficult decision a red candle will serve you well. During the next first quarter moon or any waxing moon phase, gather your candle, a toothpick, and a match or lighter. The addition of a sodalite stone will help for speaking your truth and a tiger eye stone for energizing your solar plexus chakra. Carve the Tiwaz symbol into your candle and light the candle. Invite the just energy of Tiwaz into your situation. Sit with the lit candle as long as you like, and once you’re finished extinguish the candle. Continue to sit with the candle daily until the moon grows full, you’ve reached a decision, or your issue is resolved.
Getting Started With Candle Magick
If you’re on the fence about getting started with spellwork and magick, candle magick is the best place to start. Candle magick is simple, you don’t need much to perform it, and it’s powerful. You may even be using forms of candle magick in your home already and not even realize it!I’m going to cover everything you need to know to get started with candle magick here.
If you’re on the fence about getting started with spellwork and magick, candle magick is the best place to start. Candle magick is simple, you don’t need much to perform it, and it’s powerful. You may even be using forms of candle magick in your home already and not even realize it!
I’m going to cover everything you need to know to get started with candle magick here.
How and why candle magick works
How often do you have a fleeting thought of acquiring a new object or setting an intention but neglect to follow through with it? Performing candle magick requires that you focus on specific goals and visualize them clearly. This often brings up emotion, connecting you even more to your desire. Think of the candle itself as a communication medium between yourself and The Universe. As your candle burns it is sending your request out into The Universe.
Candles also represent all four elements which make them a potent source of intention setting. The solid wax and wick of the candle represent earth, the flame represents fire, the smoke represents air, and the melting wax represents water.
All of these reasons combined make candles the ideal tool for spellwork and magick.
What kind of candles to use?
Any kind of candle will work, but you may find that you prefer specific kinds of candles for specific spells. I prefer to use 100% paraffin wax spell candles. They’re made specifically for candle magick, are easy to come by online or in new age shops, reasonably priced, and they come in a variety of colors.
Another great option is beeswax candles. They can be a bit pricier and harder to find but are a luxurious option because they’re 100% natural. Beeswax candles are said to emit negative ions (like a salt lamp), which is an added bonus.
If you don’t have either of these available, any candle will do, just be mindful of the color and scent of the candle as they will have an effect on the outcome. I cover candle color meanings in the last section of this blog post.
Preparing your candles
Before you start with any candle magick you’ll want to physically clean the candle and cleanse any negative energy from it. You’ll also want to anoint or “dress” your candle with oil. Keep reading for tips to perform both of these tasks.
Always begin with cleaning your candle first. To cleanse your candle start by inspecting it for any physical signs of dirt or dust. Next, you’ll want to cleanse the energy of your candle. You can do this by placing it under the light of a full moon, wafting cleansing herbal smoke around the candle, or by wiping it down with water.
Anointing your candle is an important step because it gives you the opportunity to imprint your energy onto the candle after it’s been cleansed. Select an oil that resonates with you or lines up with your intention. An essential oil or a simple baby oil will work. Put a couple of drops of the oil on your candle or your hands and rub it on the candle. As you rub the candle with oil focus on your desired outcome and imagine your energy and desire being absorbed by the candle.
Learn more about how to dress your candle for spellwork here.
Candle color meanings
These are basic meanings for each color:
Red: Strength, passion, intensity
Orange: Sensuality, vitality, expression
Yellow: Inspiration, confidence, clarity
Green: Renewal, abundance, prosperity
Blue: Peace, respite, psychic protection
Violet: Intuition, attunement, psychic ability
White: Newness, purification, hope
Black: Stability, perseverance, negativity shield
Pink: Love, romance, friendship
Getting started
Safety first! Please ensure that you burn your candles in a safe space and never leave a candle burning unattended.
Select a candle color that is in alignment with your intention. It’s always best to perform candle magick with a new candle.
Cleanse and consecrate your candle keeping your intention in mind as you do this.
Light your candle and watch it burn while focusing on your intention. Sit and gaze at the candle for as long as you’d like or space the candle burning out over several nights. If you space out your candle burning, don’t blow out your candle, instead, snuff it out with a candle snuffer. The candle snuffer will help seal your intent rather than blow it away.
Be mindful over the next day(s) of how this exercise makes you feel about the intention you’ve set for yourself.
This is the easiest way to get started with candle magick. Get comfortable performing these simple steps and then check out this blog post with more detailed candle magick spells and receive a free candle magick printable.
3 Ways to Use The Ritual Deck
The Ritual Deck is here! Here are tips and tools you can use to jump in and start using your deck as soon as you receive it. Update 2022: The original Ritual Deck is currently discontinued but we’re working on having a similar version eventually!Ritual has the power to ground you, help you manifest your desires, and unlock your intuitive abilities. I created this deck to help you tap into the power of ritual on a regular basis without needing to purchase several supplies.There are three main ways to use The Ritual Deck.
The Ritual Deck is here! Here are tips and tools you can use to jump in and start using your deck as soon as you receive it. Update 2022: The original Ritual Deck is currently discontinued but we’re working on having a similar version eventually!
Ritual has the power to ground you, help you manifest your desires, and unlock your intuitive abilities. I created this deck to help you tap into the power of ritual on a regular basis without needing to purchase several supplies.
There are three main ways to use The Ritual Deck.
As a traditional oracle card deck for regular guidance from the cards.
Unique card spreads designed specifically for performing the rituals you need most.
The cards themselves act as energetic stand-ins for ritual, perfect for spell work or placing on your altar.
I’m going to share a few ways to start using your deck here but keep in mind, The Ritual Deck comes with a robust guidebook that goes into greater detail on all three of these methods. The guidebook includes much more than I can offer here in one blog post! Beyond the guidebook, this deck is incredibly versatile, and I’m sure you’ll be able to find more uses than what is outlined in the guidebook.
Oracle Card Pulls with The Ritual Deck
First and foremost The Ritual Deck is an oracle card deck. Use it for daily card pulls to receive a message for the day or bigger oracle card spreads to find guidance on more significant questions you may have.
The triad card spreads outlined in the guidebook is a common one for oracle card decks because it has so many applications. Apply the triad card spread to any of the situations you’d like more guidance on:
Steps to perform a triad card spread:
Hold the cards in your hands and focus on your question.
Shuffle your cards.
Call in any guides, Gods, or Goddesses you work with to help (optional).
Turn over the top three cards in a straight line or in a “v” shape as pictured below. The “v” shape indicates that you’d like to bring more feminine energy into your reading.
Apply the chart above to your three cards and reference the guidebook for more information on each card you selected.
As an example, let’s pretend that your question is, “What is holding me back from my goal to find a new job?”. The first card represents your desire to find a new job, the second card represents what might be blocking you, and the last card references how your problem may culminate. You’d then be able to dig deeper into the meaning of each card in the guidebook.
Card Spreads for Ritual with The Ritual Deck
The Ritual Deck offers several unique spreads specifically based around rituals that can help you balance your chakras, follow the phases of the moon, balance the five elements within you or your space, and more. Here are the steps for practicing the five-element card spread.
The five elements are energies within you and outside of you that can help you feel more balanced. They can also be used to bring in a specific kind of energy you’re seeking. For example, if you’re trying to accomplish a goal on a short deadline you may want to bring in more of the fire element.
To perform the element card spread follow these steps:
Place the earth card North, the air card East, the fire card South, the water card West, and the spirit card in the center.
Next, use the correspondences on the bottom of the cards to sort the cards by element. For example, all of the cards with a correspondence of water will go in a pile together.
Place each pile on top of its corresponding element, shuffle the cards, and place them face down.
Starting with the top earth element card pile select a card. This will be the ritual you perform to balance your earth element. Continue around the circle selecting one card from each pile until you end in the center at the spirit element.
This card spread can be modified for just one element, and you can decide to pull as many ritual cards from each pile as you’d like! Space your rituals out over a few days, trying to do all of them at once may be overwhelming.
There are similar card spreads outlined in the guidebook for balancing your chakras and performing rituals for every moon phase.
Using Your Cards as Energetic Stand-Ins
Your mind is a powerful tool. By believing that these cards carry the same capacity as the actual objects, they will. I do not mean to discredit the power of real crystals and tools — they are potent healers that I use and adore, but it may not be convenient or possible to find all of the physical tools you need in a given moment for a ritual. That’s why I created this deck: to provide you with the tools you need to perform regular rituals and be transformed by them.
For example, if you’re trying to bring more feminine energy into your daily practice you could place these three cards on your altar as reminders.
Or, if you’re performing a manifesting ritual and need specific tools to perform a spell or ritual, you can use cards that align with manifesting as stand-ins rather than acquiring several different physical objects.
I hope you enjoy these tips for getting started with your deck! Of course, if you have any questions about using your deck you can contact us. Click here to read a blog post all about chakra readings with The Ritual Deck.
Yoga for the 4 Elements
Fire, water, earth, and air are the four elements of the Universe. They make up all that is, everything we see around us, and everything we are.None of them are either good or bad, and they each have specific, different properties.Fire, associated with your solar plexus chakra, is connected with passion and inspiration. Water, associated with your sacral chakra, is all about emotion and intuition. Air, associated with your heart and throat chakras, is about communication. Earth, associated with your root chakra, is connected with grounding and stability.There are many different ways to connect with and balance the four elements in your body and life: eating certain foods, meditation, visualization, spending time with the elements in nature, such as the ocean, connecting with crystals associated with each element, and more.But one of my favorite ways to connect with the elements is through using yoga.
Fire, water, earth, and air are the four elements of the Universe. They make up all that is, everything we see around us, and everything we are.
None of them are either good or bad, and they each have specific, different properties.
Fire, associated with your solar plexus chakra, is connected with passion and inspiration. Water, associated with your sacral chakra, is all about emotion and intuition. Air, associated with your heart and throat chakras, is about communication. Earth, associated with your root chakra, is connected with grounding and stability.
There are many different ways to connect with and balance the four elements in your body and life: eating certain foods, meditation, visualization, spending time with the elements in nature, such as the ocean, connecting with crystals associated with each element, and more.
But one of my favorite ways to connect with the elements is through using yoga.
There are two ways to use yoga for the elements:
1. To create more of an element you desire.
For example, if you want to feel more grounded you’ll want to connect with the Earth. If you want to stimulate your creativity or get out of your comfort zone, you’ll want to connect with fire.
2. To balance an element you feel you have too much of.
For example, if you’re feeling overly emotional, you may want to balance the water element by working with its opposite, fire. If you’re feeling materialistic or too stuck in your ways you’ll want to balance the Earth element by working with its opposite, air.
Scroll down to get ideas for different styles of yoga, poses, and some breathwork to connect with each of the four elements of the universe.
Yoga for Fire
To connect with the element of fire, you’ll want to do a power or vinyasa-style yoga flow focused on stimulating your core, where your solar plexus resides.
Suraya Namaskar. For a fire practice, you’ll want to start off with a series of sun salutations. There are several different variations, but I recommend this one:
Mountain pose at the top of your mat
Arms lifted over head
Hand to foot pose
High lunge on your left side
Plank pose
Chaturanga
Upward-facing dog
Downward-facing dog
High lunge on your right side
Hand to foot pose
Arms lifted over head
Mountain pose
That’s one sequence. Do as many as you’d like! And remember that you can always modify your high lunge by lowering your back knee for a less intense version.
Plank pose. Nothing lights a fire in your belly like a plank pose. Try keeping a slight micro bend in your elbow and lifting from the back of your heart space so you really get into your belly.
Boat pose. There are two variations you can take: knees bent (gentler) or legs straight. Try starting with your knees bent and then straighten your legs after a few breaths if you feel strong and steady.
Chair pose. In this pose, tuck your tailbone and really focus on your core. Bring your awareness to those muscles, and see how the posture changes for you. If you feel like adding a little detoxifying in, take a twisted chair variation.
Agni Sara pranayama. You’ll look weird, but you’ll literally feel yourself getting hot. Start in a standing position with your knees gently bent and your hands on your knees. As you inhale, fill your belly with breath. As you exhale, draw in your lower and upper core muscles, hollowing out your stomach.
Yoga for Water
A hip-opening slow-flow style yoga practice will connect you with the element of water. As you move through each pose, imagine that you are moving through water. What would that feel like? What would that look like?
Low crescent lunge. Keep your back knee lowered to keep this pose a little more gentle, and work on finding a little more balance in your hips. If you’re lunging on the left side, try pulling your left hip back and right hip forward to get you there.
Incorporating a mudra into this pose can be really nice, too. Try flowing through Padma, or Lotus, mudra by bringing your hands to lotus mudra at the heart center, inhaling to lift your hands overhead, and exhaling to cascade your arms down and back to your heart center.
Lizard pose. Time to really get into the hips. Be gentle with your body here and use props like blocks or a bolster as needed! Ask yourself: what do I need to feel good in this pose? And listen to your body’s wisdom.
Child’s pose into cobra flow. Start in child’s pose with your legs parallel instead of knees wide. As you inhale, shift all the way forward onto your belly and into cobra pose. Your exhale brings you back to the child’s pose. Keep flowing with your breath, trying to move as slowly and mindfully as possible.
Wide-legged forward fold. Start standing with your legs wide and hangs to your hips. Inhale to open your chest, and exhale to fold, releasing your palms to your mat, ankles, or to a yogi toe hold. After a few breaths here, you might like to add in a side body stretch by walking both hands to the left side of your mat, and then to the right side.
Reclining cobbler’s pose. Bring one palm to the heart and one palm to the belly, and visualize your breath flowing up and down your spine like water with each inhale and exhale. Connect with your heart space and notice any places that your breath feels shallow or stuck. See if you can make your breath deep, smooth, and fluid.
Yoga for Earth
A grounding yin yoga practice will connect you with the Earth. As you settle in each pose, notice the Earth below you. Notice how it grounds you, supports you, and nurtures you. Spend at least five minutes in each of these poses, connecting with your breath.
Malasana seated on a block. As you sit in a yogi squat with your palms at the heart center, visualize your breath running all the way down your spine and out your tailbone, grounding you and rooting you to the Earth a little bit deeper with each inhale.
Caterpillar pose. Place a block on your thighs at whatever height you need to allow your body to completely relax and round forward over your legs. Instead of trying to stretch your hands to meet your feet, let them fall to your sides wherever they naturally do.
Half frog variation on belly. This is one of my favorite poses. Lying on your belly, turn onto your right cheek and stretch your arms out to a T. Bend your left knee and open your hip out to your left side. Take five minutes on this side, and then switch to your right side.
Thread the needle. Try to completely relax through the hips, spine, and shoulders here as you rest on your shoulder and head. For the gentlest variation, walk your other arm out in front of you and release it completely to your mat. You also have the option to wrap that arm around the lower back for a gentle bind. Just find what feels good for you, and return to your breath.
Seated straddle. Sit up on a block for extra support as you take your legs wide. First turn your torso to your left leg and round your spine over that leg, bringing your forehead to a block or to your knee. Then turn to your right leg, and then walk your palms out in front of you and round in the center.
Yoga for Air
A heart-opening, throat-opening Hatha flow style yoga practice will connect you with the element of Air. As you move through these poses, visualize green light beaming out of your heart chakra, opening you up to a flow of unconditional love, and blue light beaming out of your throat chakra, opening you up to speak your truth freely.
Camel pose. Camel pose opens up both of these chakras beautifully when you allow your neck to drop back. Focus on pressing your pelvis forward and opening the front side of your body rather than bending your back body. Breathe into your heart space, and see that green wheel of energy softening, opening, and expanding.
Bow pose. Bow pose opens both your throat and your heart chakras as well. Notice how your breath sinks you lower onto your mat with each inhale and takes you deeper into the pose with each exhale.
Upward-facing dog. Open your throat chakra with the upward-facing dog. You can try it as part of a flow from plank to chaturanga to upward-facing dog to downward-facing dog to really connect with the element of air.
Heart bench. Set up your blocks on whatever setting feels best for you, and make the block supporting your head lower than the block running along your spine for extra throat chakra opening.
Plow pose. Skip this one if you have any back or neck problems. But if not, it’s a beautiful opener for your throat, heart, and solar plexus (bonus!) chakras. Start with the legs straight behind you (and if you can’t reach your toes to the floor, try reaching them to a chair or another piece of furniture behind you), and feel free to bend your legs around your head as you get deeper into the pose.
Which element do you need to balance or call in more of right now?
