3 Anxiety Reducing Tips for the Holidays or Post Election
Do you sense it? That palpable feeling of uncertainty, anger, and anxiety in the air?I intended to share this blog post closer to the holidays, but hey, I think we might all need it now and the holidays really aren’t too far away!If you’ve been sitting in a combination of befuddlement, anger, and anxiety over the last few days, like me, you might be getting to the point where you’re asking yourself, “what now?”Well, I might not have the big answers for you but I do have 3 quick tips for reducing your anxiety, which will hopefully give you the tools you need to answer, “what now?”, for yourself.
3 Unexpected & Healing Uses for Himalayan Salt
Did you know that the Himalayan salt “crystal” is an up and coming contender not only in the kitchen but also in the medicine cabinet?What you put in fuels your temple. I know that you need your ingredients to pack a punch. Actually, you need salt to survive. It keeps hormones and nutrients in balance and maintains fluids. Since your body doesn't produce salt, it's counting on you to give it the purest option out there. Table salt isn't going to cut it.Let me start though, by answering your first question…Is it really that different from table salt?
Understanding Birth Chart Basics in 6 Steps
So, you made birth charts for everyone you know but then they wanted to know what it all meant! Today, I’m going to help you decipher the lovely birth chart you made last week. Learning how to decode an astrology birth chart can be a little bit like going down the rabbit hole. Let me save you a headache and break it all down for you into six nice little steps!If you want to brush up on your astrology terms visit the first post in this series here. If you need to, grab your free printable birth chart and learn how to make it click here.First, a few things to point out about your birth chart. Think of your chart as a map of your potential. Sometimes you may get lost, take an alternate route, or change paths completely. Your birth chart is not your fate, but it can help guide you.
DIY Birth Chart in 10 Steps & Printable Birth Chart
Have you ever wished that you had a roadmap for your life? But does the thought of making another adult decision cause you a little sadness inside? I’m right there with you.This week I’m going to teach you how to create your own astrological birth chart and you might be surprised how telling this chart is! Bonus, I’ve even got a free printable so your birth chart will be frame-worthy.
Astrology Basics
Have you ever wondered which of your personality traits might be holding you back? Maybe you are curious to know more about the qualities in yourself that make you a good friend...or maybe you want to understand more about the type of person who would make a good life partner for you. These are all questions that astrology can help answer!Looking up into the infinite night’s sky may leave you with the realization that you’re part of something much, much bigger. That’s how the night sky makes me feel. The night sky, constellations, and astrology will forever be a part of me and I’m sure you have your own reasons for being attracted to astrology.Modern astrology is more than your daily horoscope and zodiac sign. It’s a deep and rich spiritual practice that I want to share with you in a long, serious post. Today, I’m going to go over some basic terms, next week I’ll walk you through creating your own birth chart (there may be a free printable involved too)!
Animal Guides // Are you missing out on an animal connection?
Have you ever had an experience with an animal that immediately brought you into the present moment? Maybe you’ve experienced the buzz of a hummingbird whizzing right by your head, or have made unexpected eye contact with a wild animal in nature, or maybe you’re visited in your dreams by a specific animal.You might be thinking animal guides are a little too woo woo for you. I was definitely in the, “not for me” category, but then I had a couple experiences that changed my mind and it has been totally worth it.So, what’s in it for you? Why do the work to connect with an animal and cultivate a relationship with it?
6 Steps to Creating Positive Emotional Anchors
Have you ever wished that you could trigger a certain emotion at any given time? Sure, its healthy to move through uncomfortable emotions in order to heal. However, some negative emotions can become enslaving and stop serving a purpose.Creating positive emotional anchors is a great tool for combatting your daily triggers. Bonus, it’s pretty easy, and you probably have everything you need (maybe even in your purse!).If you’ve had it with overriding emotions of fear, anxiety and depression, I invite you to add this to your enlightened tool belt. Having a go-to emotional anchor is kind of like having your favorite person on reserve for a hug anytime you need it. It may not be a cure-all, but it’s certainly lifted me out of some dark places on the spot.
DIY Crystal Infused Elixirs
I love discovering all the ways I can add a little more sparkle to my life! And let me just say, you are going to love my newest find! When it comes to beauty and wellness I'll take all the help I can get. Crystal elixirs are becoming the newest part of my regimen. I'm so happy to be letting you in on this little bit of magic that you can use to spark up your routine!