Chakras, How-to, Wellness Cassie Uhl Chakras, How-to, Wellness Cassie Uhl

3 Ways to Understand the Health of your Chakras

When it comes to working with chakra energy, one of the first questions I receive is how to know if your chakras are blocked. Like all things relating to energy work, there are a variety of ways to approach working with your chakras.Before we dive in, the most important thing for you to understand is how you receive extrasensory information. I dive deeper into this topic in a past blog post here. If you don't know what kind of "clair" you are, I suggest you give it a quick read. You can also check out a graphic I created below for some of the most common clairs.

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Astrology, How-to, Tarot, Zodiac Eryn Sunnolia Astrology, How-to, Tarot, Zodiac Eryn Sunnolia

Understanding the Energy of Virgo Season

Welcome to Virgo season! Our mutable Earth sign, this archetype is here to bring us through the portal that is late summer into the fall.Whether you have Virgo placements in your birth chart or not, we’re all feeling into this energy during this season. In this blog, I’ll be sharing what Virgo is all about, the planetary and tarot associations of Virgo, and how to understand Virgo in your chart.

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Auras, How-to Cassie Uhl Auras, How-to Cassie Uhl

How to See & Experience Auras

Seeing doesn't have to be believing, especially when it comes to auras. My introduction to auras came by way of sensing my energy field with my hands. Here's the thing, everyone experiences extrasensory information (auras, energy, intuition, etc.) differently.How people experience extrasensory information is explained by the "clairs."

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Breathwork, How-to, Meditation, Wellness Eryn Sunnolia Breathwork, How-to, Meditation, Wellness Eryn Sunnolia

Breathwork Basics // Understanding & Getting Started with Breathwork

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition of breathwork is consciously working with the breath for healing. We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously.

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Crystal Cleansing & Charging 101 // 8 Ways to Care for Your Crystals

Perfectly structured lattices of molecules repeat and layer until a crystalline structure begins to emerge. Crystals are the magical and living offspring of earth, heat, and pressure. Viewing your crystals in this way can help you sense their aliveness, at least it does for me.The perfect structures within crystals make them masters at storing and emitting energy. Because they’re so easily impressed upon, it shouldn’t come as a surprise that they will require energy maintenance, just like you and me.

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5 Rituals for Lammas & Lughnasadh

Lammas, or Lughnasadh, is one of the four cross-quarter days on the Celtic Wheel of the Year. This holiday, celebrated by ancient European pagans, marks the beginning of the harvest season. The name Lughnasadh comes from “Lunasa,” which means August in Gaelic. Lammas is the English word for this harvest festival, which is Anglo-Saxon for “loaf mass.” I tend to use both names, as I have both Irish and English ancestry.

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Astrology, How-to, Tarot, Zodiac Eryn Sunnolia Astrology, How-to, Tarot, Zodiac Eryn Sunnolia

Understanding the Energy of Leo Season

Welcome to Leo season! Our fixed fire sign, this archetype is here to invite you to step into your courage, be seen in your truest essence, and stand in your power.Whether you have Leo placements in your birth chart or not, we’re all feeling into this energy during this season. In this blog, I’ll be sharing what Leo is all about, the planetary and tarot associations of Leo and how to understand Leo in your chart.

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Chakras, Crystals, How-to, Intuition, Rituals Cassie Uhl Chakras, Crystals, How-to, Intuition, Rituals Cassie Uhl

Connecting the Head and Heart with Fluorite

Fluorite represents bringing together the intuitive mind and the emotional heart. Fusing one with the other, to help you find ultimate clarity. Though this stone is often touted as one of protection, I've found its energy to be most helpful with working with the heart and mind, so that is what I'll focus on here. Before I jump into some ways to work with fluorite, let's look at its unique mineral qualities.

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