When was the last time you noticed that you were completely untethered from reality and ungrounded? Between the glorification of being busy and constant social media at your fingertips, becoming ungrounded might be happening more often than you think!

Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!Every year, I create a moon phase calendar. Hopefully, you already have yours, if you don’t, you can click here to get a digital copy. I’ve received emails from people asking what the best way to use the calendar is. Though there are several ways to use the moon phase calendar, my favorite is for planning rituals based on the phase of the moon.I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar.

Losing a loved one is something that is indescribable. It’s as if a part of you has died with them. When someone has a physical presence in your life and they’re taken away from you, it’s hard to imagine communicating with them when you can’t “see” them as you did before. With the loss of my own loved ones, I’ve felt so much grief, at times that I could hardly get out of bed. The moment I started communicating with them, everything started to shift for me.There are ways you can still continue communicating with them because they’ve actually never left. They are very much alive, but just in a different form. It may feel odd at first, but once you get in the flow of connecting with them, there’s no turning back.

Intimidated by starting shadow work? Most of us have spent a lifetime hearing phrases like “be positive” and “look on the bright side,” so it’s no surprise that you might be a little freaked out about shadow work. While these sentiments are always shared in love, they can also cause us to repress trauma, difficult emotions, and thoughts we'd prefer to keep to ourselves. This constant repression will usually backfire, causing your fears and judgments to erupt out onto others later.It’s no wonder most of us are hesitant to jump into shadow work. We’ve been told our whole lives to ignore it.There are three fundamental steps to doing shadow work: to identify your shadow aspects, allow space for you to process them, and, finally, integrate them.

When was the last time you had an all-consuming work week that resulted in snapping at someone you love? You don’t mean to, you don’t want to, but it just comes out. I’ve certainly been there too.Just one week, or even less sometimes, of repression can result in some pretty gnarly backlash.Now, imagine what years of repressing part of your soul might cause. Let’s go one step further. Imagine what the repression of an entire society of souls might look like.You probably don’t have to spend much time imagining this because it seems to be playing out right in front of our eyes.I don’t mean to scare you off and promise you that this isn’t a doom and gloom rant! This is a topic that has some stigma attached to it, but it also desperately needs to be talked about.

The powers of copper-where do I even start?! You might be thinking, “Ya sure, copper is great-it helps power my house, my phone, my washer and dryer…” but did you know that copper is used for healing bodily maladies and facilitating spiritual healing, too?! You might know that it conducts electricity, but this element will also warm your insides!

The present moment; that time in space where the magic happens. Life stops and everything seems perfect just as it is. All of it makes sense, if only for a moment. We’ve all felt this fleeting feeling, but how can we be here more often?I want to help you find freedom from the inner chatter of your brain and reach a new level of consciousness in the present moment. I’ve got 8 quick tips for you that will help you ‘be here now’ more often....Which is a BIG deal. These 8 tips can help turn your worry-filled moments at a stoplight into zen filled moments. I think we all need more of that!

How are you feeling about giving and accepting love right now? Are you feeling open, receptive and giving--or maybe a little blocked? Whether you’ve got a lot or a little blocking you from giving and accepting love in your life, I’ve got tips to help you enliven your heart chakra, from herbal tinctures to heart chakra inspired altars!The heart chakra, or in sanskrit anahata, is the chakra (energy center) located at the center of your sternum. The heart chakra is responsible for your ability to give and receive love. If you’ve had any heartache in your past (and let’s be honest, who hasn’t?) you may have some lingering blocks that could be making it hard for you to give and receive the love you deserve.