Astrology, Chakras, How-to, Rituals Cassie Uhl Astrology, Chakras, How-to, Rituals Cassie Uhl
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Making Mercury Retrograde Work for You

If you’ve read anything about Mercury Retrograde you’ve probably also seen the long lists of everything you’re supposed to avoid during these times. Sure, avoiding doing anything that involves communication might be the safest way to deal with this time, but is it truly realistic?Maybe you’ve seen the memes and have heard friends blaming things on Mercury retrograde, or maybe you’ve got Mercury retrograde times marked on your calendar. Regardless of how familiar you are with this ominous time, I’ve got some tips to help make Mercury going retrograde work for you.Before I jump into how to make the most of Mercury Retrograde, I want to give you a deeper understanding of what it is. If you’re already familiar with it, jump on down to the bottom of this post for tips on making Mercury retrograde work for you!

If you’ve read anything about Mercury Retrograde you’ve probably also seen the long lists of everything you’re supposed to avoid during these times. Sure, avoiding doing anything that involves communication might be the safest way to deal with this time, but is it truly realistic?

Maybe you’ve seen the memes and have heard friends blaming things on Mercury retrograde, or maybe you’ve got Mercury retrograde times marked on your calendar. Regardless of how familiar you are with this ominous time, I’ve got some tips to help make Mercury going retrograde work for you.

Before I jump into how to make the most of Mercury Retrograde, I want to give you a deeper understanding of what it is. If you’re already familiar with it, jump on down to the bottom of this post for tips on making Mercury retrograde work for you!

What does Mercury Retrograde mean?

Because Mercury is the closest planet to the sun, its orbit is much shorter than Earth’s. Three or four times a year Mercury zips past Earth in its orbit, and this is when the retrograde times happen.

From our Earthly perspective, Mercury appears to slow down, stop, move backward, and then move forward again. This pattern of motion is an illusion from our perspective--Mercury does not really move backward.

Why is it a big deal?

In astrology terms, the movement of the planets affects all of us in some way. As above, so below. Mercury rules all forms of communication. All communication! Think beyond talking to your lover or bestie. I’m talking mail, email, text, writing, reading, listening, cell phones, and any other form of communication you can think of.

When Mercury goes retrograde, it means that its energy is internalized. This means communication has a sort of veil pulled over it. Communication affects everyone and this is why so many people get freaked out about Mercury going retrograde.

5 Tips to Make Mercury Retrograde Work for You

I’m not going to give you a huge list of things to avoid while Mercury is in retrograde. Let’s be honest, trying to evade big decisions, new projects, or scheduling meetings probably isn’t realistic for nearly a month's worth of time.

Instead of avoiding all things related to communication, I invite you to use Mercury Retrograde as a time to check in and focus on being more present in your communication.

Here are 5 tools to help strengthen your communication skills and presence:

Embrace the Power of the Pause

Just because limiting your communication during Mercury retrograde isn’t realistic doesn’t mean you can’t practice other good communication habits. Use these few weeks as a time to practice pausing during communication or before chiming in immediately. You might be surprised at what comes in up those quiet moments. Like any habit, it works best when practiced, and Mercury is giving you your perfect opportunity!

Reflect, Renew, Restore

Remember when I said Mercury’s energy becomes internalized during its retrograde? As above, so below. This is the time to go within, reflect, renew and restore. It’s simply a phase of this planet just like the phases of the moon.Give yourself extra time for quiet reflection during Mercury Retrograde.

Give your thoughts and feelings space and time to surface, and then take care of yourself.

Strengthen Your Throat Chakra

The start of Mercury going retrograde is the perfect time to focus on offering support to your throat chakra. Your throat chakra can help you become a better communicator and is the perfect counterbalance to Mercury's retrograde havoc.

Throat Chakra Tips:

  • Carry around or wear some throat chakra supporting crystals like lapis, sodalite, or aquamarine.

  • Immerse yourself in scents that will make your throat chakra sing like peppermint or eucalyptus.

  • Repeat the bija mantra for the throat chakra “HAM” (pronounced haum) during meditation.

Finish Projects You’ve Already Started

Have some projects you started but haven’t finished or maybe a New Year’s related goal that was started but is still lingering? Here’s where Mercury retrograde can actually come in handy. It’s a great time to finish projects that you’ve already started.

The effects of Mercury retrograde can’t touch projects you’ve already started so it’s prime time to hunker down and tie up loose ends!

Practice the Art of Letting Go

Just because you’re focusing on enhancing your communication skills doesn’t mean that everyone else around you will be! Remember, Mercury Retrograde affects everyone. So, if you find yourself in a communication conundrum with a loved one, use it as an opportunity to practice the art of letting go.

Mercury in retrograde doesn’t have to be something you fear or loathe. Sure, it’s a time that may bring up challenges, but there’s much that can be gained from them. I hope you can now look at this time with a renewed sense of possibilities and enthusiasm!

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Cassie Uhl, Chakras, Cleansing, Meditation, Rituals, Wellness Cassie Uhl Cassie Uhl, Chakras, Cleansing, Meditation, Rituals, Wellness Cassie Uhl
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3 Healing Uses of Copper

The powers of copper-where do I even start?! You might be thinking, “Ya sure, copper is great-it helps power my house, my phone, my washer and dryer…” but did you know that copper is used for healing bodily maladies and facilitating spiritual healing, too?! You might know that it conducts electricity, but this element will also warm your insides!

The powers of copper-where do I even start?! You might be thinking, “Ya sure, copper is great-it helps power my house, my phone, my washer and dryer…” but did you know that copper is used for healing bodily maladies and facilitating spiritual healing, too?! You might know that it conducts electricity, but this element will also warm your insides!

Where does copper come from?

The largest copper mine is located in Chile, the United States is the second runner-up, which is where we source all of our copper from here at Zenned Out. While copper is not considered a renewable resource, it is reusable, and 100% recyclable (all of our scrap copper is recycled!). Maybe this is why copper is referred to as “man’s eternal metal.”

What is it good for?

Copper is a building block for bones and tendons, is necessary for iron absorption, and also plays a role in melanin production and reducing free radicals.

Here's an interesting fact- copper is antimicrobial. So, hospitals coat their doorknobs in copper to prevent contamination! Aside from its germ-fighting superpowers here are a few more uses for copper:

  • Wound Healing

  • Arthritis/joint pain

  • Anemia

  • Blood Circulation

  • Energy Blockage

  • Conducts Spiritual Energy

  • Helps the body make red blood cells

  • Necessary for iron absorption

How can you use it?

Even though there’s more copper in your smartphone than any other metal, I'm not about to suggest that you harness the power of copper through that! However, I do have some fun and interesting ways for you to access the opulence of this element!

Most of us will get enough copper from eating a balanced diet. Also, keep in mind that copper is a heavy metal so don’t go overboard! Fortunately, these copper uses have bonuses beyond getting more copper in your system.

Copper Mug

Did you know that ancient civilizations stored their water in copper containers? It wasn’t just because they looked nice! Choose a copper mug or bottle to keep your water in overnight to enjoy coppers alkalizing benefits. Don't forget, copper is naturally antimicrobial so your drinking water will remain super fresh!

Many filtered waters have been stripped of their natural minerals, but keeping your water in a copper cup or vessel will help restore natural copper minerals that have been filtered out and also make the water more alkaline.

Copper Jewelry

Luckily for you, much of your Zenned Out swag will fall into this category! Copper jewelry allows for slow and steady absorption of copper into your skin. Some claim that wearing copper helps with arthritis and circulation.

What if your skin turns green? Well, oddly enough this is a sign of your body's acidity. Copper reacts to acidic environments and will create a green tint on your skin. This could be a sign of too much red meat or junk food in your diet…or even a warning that you could be getting sick! I love to wear copper for this specific purpose, if my copper is causing more green discoloration than usual it’s a good reminder for me to add some more fruits and veggies to my diet.

Copper Pyramid

There’s more to copper than absorption and being antimicrobial, copper is also a beloved spiritual tool as well. You may not be able to visit the pyramids of Giza, but you can easily bring the benefits of a copper pyramid into your favorite sacred space.

Grab a smaller copper pyramid to clear and cleanse your crystals, essential oils, and well pretty much anything you can fit inside of it!

You can find some affordable and handmade copper pyramids on Etsy. 

Copper is a great conductor of energy so copper pyramids are also perfect for meditation and balancing the chakras. Large copper pyramids can be pretty expensive, but you can use a smaller copper pyramid for the same purpose by placing it on your head during meditation or over a chakra for the same energetic benefits.

Copper has a cornucopia healing of uses and it’s beautiful, what could be better? I hope you’re inspired to rock some copper jewelry and enjoy some of the other perks copper has to offer.

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DIY, Herbs, How-to, Ostara, Rituals, Symbolism, Wheel of the Year Cassie Uhl DIY, Herbs, How-to, Ostara, Rituals, Symbolism, Wheel of the Year Cassie Uhl
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Create a Flower Crown for the Goddess in You!

Breathe it in, do you smell it? Spring is here! Sending you joyous Spring Equinox and Ostara vibes! Ostara is the Wiccan holiday that honors the Spring Equinox and its part of the Wheel of the Year. Ostara is a time to bring balance to your life, welcome the coming light, and celebrate blossoming life.If you are looking to bring some sunshine into your world after hibernating for the past few months, wearing a flower crown will really get you in the springtime spirit and give you good reason to embrace your goddess energy.

Breathe it in, do you smell it? Spring is here! Sending you joyous Spring Equinox and Ostara vibes! Ostara is the Wiccan holiday that honors the Spring Equinox and its part of the Wheel of the Year. Ostara is a time to bring balance to your life, welcome the coming light, and celebrate blossoming life.

If you are looking to bring some sunshine into your world after hibernating for the past few months, wearing a flower crown will really get you in the springtime spirit and give you good reason to embrace your goddess energy.

Crowns of all sorts have adorned the heads of the most ultimate goddesses throughout time and across cultures. However, no crown seems to come close to the beauty that is the flower crown, and it’s the perfect celebratory craft for Ostara.

I’ve got a bit of floral history for you, the meaning behind some favorite flowers, and a short DIY to get you started with flower crowns.

History

Wicca

Floral crowns have been used for celebrating Ostara (Spring Equinox) and, maybe more commonly, Beltane (the celebration between spring and summer). Various Pagan religions would adore statues of their Gods and Goddesses with flower crowns during these times of the year.

Flora

The Romans held this fertility goddess in high esteem. Flora was said to wear “garlands of a thousand flowers.” In the Roman culture, a springtime festival was held to honor the renewal of the lifecycle. If flower crowns are your thing, then this was the place for you! Even the dogs were decorated with flowers! Flora was said to wear soft yellow flowers to represent the essence of spring. Honor Flora with a buttercup blossom!

Island Life

Hawaii definitely has its bases covered when it comes to tropical blossoms. Here, flowers are worn on ankles, wrists, and yes...heads, too. In Hawaii floral crowns are known as “haku lei.” You can find bronzed goddesses roaming the beaches decked out in flower crowns on any day of the week! It's also customary for the natives to gift these beautiful crowns to friends and visitors.

Flower Meanings

  • Laurel: Symbol of triumph

  • Buttercup: Childishness, neatness, humility

  • Myrtle: Marital fidelity, good fortune

  • Periwinkle: Happy memories, achieving your dreams

  • Daisy: Innocence, cheerfulness

  • Rose: Love

  • Pink Peony: Riches, honor, prosperity

  • Baby's Breath: Long lasting love, angelic

  • Dandelion: Survival, spiritual intelligence

  • Gardenia: Purity, love

  • Laurel: Success, glory

  • Daffodil: Self love

DIY Flower Crown

Crown crafting is the perfect tribe building activity! Of course, you're economical so it only makes sense for you and your besties to get together and bring your favorite bunch of flowers to share.

I really wanted to create my flower crown with only flowers. Turns out, that is pretty tough. I was able to create my crown from flowers plus a little string.

If you’re using thinner, bendier stems, I think it would be possible to create a crown from only flowers. If you’re going for a statement-making crown like mine, string might be a necessity.

Supplies: Flowers, scissors, string

  1. Start with three flowers and start by braiding the stems together.

  2. As you braid continue to add in more flowers and their stems into your braid.

  3. Once you have long enough braid of flowers to make a crown, carefully bend your braid into a circle shape.

  4. Using string or a stem of a flower tie the back overlapping parts of your flower braid.

  5. Fill out your crown by sticking flowers into the braid around the crown or by tying them onto the braid.

This took some time and patience. I couldn’t be happier with my end result and I felt like a goddess all day! Be bold, rock your flower crown as you welcome Ostara, the coming light, and the birth of spring. You are the peaceful warrior, a goddess, the light bringer, and the bearer of sunshine!

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Breathwork, How-to, Meditation, Rituals, Wellness, Yoga Cassie Uhl Breathwork, How-to, Meditation, Rituals, Wellness, Yoga Cassie Uhl
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8 Simple Ways to ‘Be Here Now’

The present moment; that time in space where the magic happens. Life stops and everything seems perfect just as it is. All of it makes sense, if only for a moment. We’ve all felt this fleeting feeling, but how can we be here more often?I want to help you find freedom from the inner chatter of your brain and reach a new level of consciousness in the present moment. I’ve got 8 quick tips for you that will help you ‘be here now’ more often....Which is a BIG deal. These 8 tips can help turn your worry-filled moments at a stoplight into zen filled moments. I think we all need more of that!

The present moment; that time in space where the magic happens. Life stops and everything seems perfect just as it is. All of it makes sense, if only for a moment. We’ve all felt this fleeting feeling, but how can we be here more often?

I want to help you find freedom from the inner chatter of your brain and reach a new level of consciousness in the present moment. I’ve got 8 quick tips for you that will help you ‘be here now’ more often.

...Which is a BIG deal. These 8 tips can help turn your worry-filled moments at a stoplight into zen filled moments. I think we all need more of that!

1) 5-4-3-2-1 Technique

This one is my favorite go-to for when you are having an internal freak-out!! Let's put those anxiety attacks to rest! By recognizing your senses, you can gain control of your thoughts. Catch your breath and ground yourself in reality by way of your five senses!

  1. Acknowledge 5 things you can SEE around you

  2. Acknowledge 4 items you can TOUCH around you.

  3. Acknowledge 3 things you can HEAR

  4. Acknowledge 2 things you can SMELL

  5. Acknowledge 1 thing you can TASTE

2) Yin Yoga

Turn it down a notch with this slow-paced form of yoga. Switch out one of your faster-paced yoga classes for a Yin class!

By incorporating this style of yoga into your routine, you will begin to find the beauty in your pause. Trust me, all the feels come to the surface when your body melts into pigeon pose for two minutes! When you move so quickly in all other areas of your life, yin allows you to just be still. Bonus, you’ll eventually start to notice this slowness creep into other areas of your life.

3) Walking Meditation

Are you so busy some days that you don’t even have a chance to sit down? This one is for you! It also means that means you have lots of opportunities to practice it too!

Thich Nhat Hanh suggests not focusing so much on where you are walking, but rather how you are walking. Walk with reverence. Try matching your inhales and exhales with your steps. Focus intently on how the ground feels under your feet and how your feet feel coming in contact with the ground. Imagine each of your steps as a nod to our Mother Earth.

4) Power of the Pause

There's power in the pause. Heated moments of anger, frustration, jealousy, and fear are some of the hardest times to live in the present moment. Acting on your first thought isn’t the best option and can leave you in a pit of resentment or regret. But, when you buy yourself this space, you create options.

Next time you have a flash of one of those powerful emotions try pausing before you react. Perhaps in the quiet moment of a pause, a new option for a reaction (or lack of reaction) will enter your mind? It’s certainly easier said than done, but practice truly does make perfect. Try turning the pause into one of your habits and see what happens!

5) Mindfulness Apps

Being in the present takes practice, especially in our fast-paced lifestyles. Mindfulness apps are perfect for building reminders into your fast-paced day.

I could easily write a full blog post about the magic of modern mindfulness apps! I’ve tried many and am happy to share some of my findings. Though many of these do have paid options or upgrade they’re all absolutely free to start out with!

My top 4 mindfulness app finds:

  1. Lotus Bud: This simple app will offer gongs or buzzes at random times as reminders to focus on the present moment.

  2. Calm: This app is more robust and has lots of great paid offerings. My favorite thing about it is the free “breathe” function it has on it that has a timer for inhaling, holding the breath, and exhaling.

  3. Tibetan Bowls Meditation: The app is great for the more seasoned mindfulness practitioner. It offers a variety of singing bowl sounds that are great for on the spot self-guided meditations.

  4. Headspace: This app is great if you’re new to meditation. It has short and helpful videos before each mediation that walk you through all the mindfulness know-how you’ll need to know and has a great 10-day free trial.

6) Tapping

Past traumas and losses can play a huge role in your ability to be present and can seem difficult to overcome. Practicing tapping can help you get out of “lizard brain” mode (the fear, fight or flight, part of your brain) and into the prefrontal cortex (the conscious decision-maker part of the brain).

I know this one might seem a bit odd, but I can tell you firsthand, it works! This is one of my favorite methods for calming down when I’m consumed by panic or anxiety.

My preferred method is to cross my arms and lightly tap opposite shoulders. This might not always be a good option, like if you’re in a busy meeting. If tapping your shoulders won’t work you can try lightly tapping back and forth on opposite thighs.

If you have a specific traumatic event you’re trying to work through try out the following steps for a simple tapping exercise:

  • Begin by tapping your left hand on your left thigh and then your right hand on your right thigh or by tapping opposite shoulders with your arms crossed.

  • Lightly tap left to right, left to right.

  • See the event. Acknowledge what you see, smell, hear, taste...as you relive that event.

  • Continue tapping left to right left to right.

  • Now replace the trauma with your “happy place” or a “circle of love.”

  • Use your five senses as you dive into your happy place.

  • Continue tapping left to right until you feel free from the bad memory and grounded in the present.

Pair this technique along with some breathing for a presence powerhouse!

7) Conscious Observation

This is a great tool for redirecting overactive mental energy. I can't tell you how many ceiling tiles I've counted in waiting rooms! Sometimes when we feel nervous about a situation we project all of the possible future outcomes, the good, the bad, and the ugly! Try taking your mind off of the unknown by observing something in your surroundings.

  • Find an object near you, it can be anything.

  • Observe the item, take in every inch of it.

  • Mentally note the color, size, and texture of every aspect of it (i.e. the pillow is brown, it looks soft to the touch, it has light vertical lines in it etc.).

  • Repeat with as many objects as you’d like.

8) Count Your Breaths

When you are overwhelmed, you sometimes forget to breathe! Instead of holding your breaths, count them! Depriving your body of oxygen can actually create anxiety. Take deep breaths to bring yourself back to the moment.

  • Inhale for 5 counts through your nose

  • Hold for 3 counts

  • Exhale for 5 counts through your mouth

I like counting on my fingers by touching the top of my thumb to the top of each finger for each count. Add in your favorite calming essential oil for added benefits!

I hope you’re able to snag a few of these for your tool chest. Now you’ve got a mindfulness tip for every day of the week, and an extra for good measure! There are more tips for staying the moment than there is room on this blog, if you have a favorite I’d love to hear about it, send me a message on Instagram.

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How-to, Palmistry, Rituals, Symbolism, Wellness Cassie Uhl How-to, Palmistry, Rituals, Symbolism, Wellness Cassie Uhl
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Basic Palmistry // Mounts & Markings

Now that you’re a pro at the major lines from last week's blog post let’s add some more to your palmistry know-how! This week I’ll be sharing some of the mounts and markings of the palms. If you missed last week’s post click here to learn about the major lines and the history of palmistry.This week I’ll go over six of the mounts, or raised areas, of your palms and what they signify. I’ll also go over some of the markings you might find on your hand or during a reading and what they mean.

Now that you’re a pro at the major lines from last week's blog post let’s add some more to your palmistry know-how! This week I’ll be sharing some of the mounts and markings of the palms. If you missed last week’s post click here to learn about the major lines and the history of palmistry.

This week I’ll go over six of the mounts, or raised areas, of your palms and what they signify. I’ll also go over some of the markings you might find on your hand or during a reading and what they mean.

The Mounts of the Palm

The mounts will give a clearer picture of a person’s interests. Mounts that are raised higher and firm to the touch indicate that it’s an area that a person has a lot of potential in or is spending a lot of energy on. The mounts can be a great indication of what career choices might work best for a person.

Mounts can be raised, overly-developed, or appear to be non-existent. I’ll go over the meanings for each variety. Starting out, it can be difficult to know how the mounts of your hands compare. Doing readings for other people will help give points of reference. It can also be helpful to view the palm from the base of the hand down at an angle.

There are a total of ten mounts on the palm, but I’ll be going over the six that are the most prominent and easiest to locate.

Mount of Jupiter

  • Location: Below the pointer finger

  • Raised: Confidence, wisdom, leadership

  • Overdeveloped: Pretentious

  • Underdeveloped: Low-self esteem

Mount of Saturn

  • Location: Below the middle finger

  • Raised: Discipline, balance, independence

  • Overdeveloped: Pessimistic, easily depressed

  • Underdeveloped: Superficial

Mount of Apollo or Sun

  • Location: Below the ring finger

  • Raised: Ambition, success, creativity

  • Overdeveloped: Vain

  • Underdeveloped: Lacks imagination

Mount of Mercury

  • Location: Below the pinky finger

  • Raised: Intuition, intelligence, activity

  • Overdeveloped: Greedy

  • Underdeveloped: Shy

Mount of Venus

  • Location: Base of the hand between the thumb and life line

  • Raised: Love, sympathy, grace

  • Overdeveloped: Overindulgent

  • Underdeveloped: Cold

Mount of Luna or Moon

  • Location: Base of palm, below the pinky finger

  • Raised: Courage, mysticism, imagination

  • Overdeveloped: Lives in a fantasy world (doesn’t sound too bad!)

  • Underdeveloped: Closed off

Important Markings

Finding markings on your palm is sort of like looking through a Where’s Waldo book, and every time I look at my hand I always seem to find more! This is the last little tidbit I want to share with you about palm reading because, well, I think it’s super fun.

Just like the mounts, there are many more markings than I’ll be able to cover. I’ll share 3 markings that are easy to find and can pack loads of meaning.

The location of these markings are telling, so be sure to take note of where they fall on your hand!

Squares

Squares that cover a break in a line are a sign that you’re protected. The protection could be from a real person or a spirit guide. Squares on their own that aren’t enclosing a broken line may indicate a time of confinement, mentally or physically, brought on by yourself or someone else.

Crosses

Crosses or x’s on the palm usually indicate problems or changes. If you notice a cross that is formed by any combination of major or minor lines, take note of which lines they are as that will indicate how changes or problems may manifest in your life.

Triangles

Triangles are always a positive sign! They often indicate success in a career, enhanced psychic abilities, and an ability to understand situations quickly. If you have a triangle on a specific line it strengthens that line.

I hope you’ve found palm reading to be a fun way to pass the time with your loved ones and maybe even shed a little light on your own path! Have you learned anything surprising about yourself from reading your palm? I’d love to hear about it, let us know on Instagram if you want to share.

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Attracting Love With Crystal Grids

Are you in the throes of heartache? Is finding your soul mate on your daily to-do list? Or do you struggle with negative self-talk? There are crystals for each of these predicaments and crystal grids are the perfect way to amplify the healing energy of crystals. By linking all of the crystal’s energies you will send out an ultra-charged message to the cosmos that transcends earthly lingo.

Are you in the throes of heartache? Is finding your soul mate on your daily to-do list? Or do you struggle with negative self-talk? There are crystals for each of these predicaments and crystal grids are the perfect way to amplify the healing energy of crystals. By linking all of the crystal’s energies you will send out an ultra-charged message to the cosmos that transcends earthly lingo.

While you may not be a fan of ushering in Hallmark holidays, you will want to know about these extraordinary crystal grids spreads for aligning your heart’s desires!

This ritualistic pattern making will soothe your nerves and sort out the many faces of love. You get to be specific with crystal grids, and the universe loves it when you’re specific.

Because love is complex, I'm sharing three different grids with you to address a variety of love related needs: attracting love, healing love, and self-love.

Getting Started

For each love desire, I’ve included a suggested prayer that can be used while setting up your grid, a centerpiece, and accompanying crystals. The images of my grids are suggestions, yours can be arranged in any way you like with as many or as few of the suggested crystals. Have a favorite crystal that’s calling your name? Feel free to include it too!

Attracting love

You don't want just any kind of love. You want to invite a healthy, long-lasting passion into your life! Go get 'em, girl!

The Prayer: I attract love effortlessly and am open to a loving relationship. I do not have to work hard to find love. I trust that the universe will bring me the love I deserve.

The Centerpiece: The conch shell is a choice centerpiece for this grid. It has long been used in ceremonial summoning spells. Summon love-filled hearts with the conch! Plus, some conch shells have been known to sound over a 2-mile radius. So if we’re taking this in a literal sense...your lover may be closer than you think!

The Crystals:

  • Howlite: Encourages desirable personality traits. Use this calming stone to quiet an overcritical mind.

  • Rose Quartz & Peridot: This pair will help you in being open to new experiences.

  • Kunzite: This stone will create a loving relationship through communication and feelings of joy.

  • Carnelian: The action stone. Carnelian stimulates the sacral chakra and inspires confidence.

As you activate your grid let divine love pour over you. Visualize the light of the divine flowing through you, and into your crystal creation!

Healing Love

This is a tough one. You may want to bury a broken heart. But if you're ever going to remove the pain, healing old wounds is part of the course. I know that these soothing vibes will radiate peace in you!

The Prayer: Instead of loss, I turn to love. I will surround myself with people who love me and adore me. I trust the universe and believe that all things happen for a reason and in divine timing.

The Centerpiece: Lilac Lepidolite tower. Gain a star-based perspective on your life from the height of this tower! If you have any destructive patterns in your life it will shed light on them like a lighthouse! Enjoy feelings of relief and serenity with this lithium laced lepidolite.

The Crystals:

  • Amazonite: Lies in a relationship are the absolute worst! Summon truth with this stone

  • Malachite: Heals traumatic memories

  • Snowflake Obsidian: Helps to bring emotions to the surface so you can work through them

  • Mangano Calcite: Forgiveness

  • Amethyst: Helps bring peace and comfort to an overly busy or agitated mind

As you activate your grid, touch the tower with one hand and your heart with the other. Allow the serene energy to pulse through you.

Self Love

Self-love is your foundation for all other kinds of love. Cultivate self-love and the possibilities will be endless. With all of my self-care tips, I know you already have a head start on this one!

The Prayer: I am worthy of love. The universe wants me to pursue things that bring me love and happiness. I love and accept my imperfections. My spirit is unique and perfect just as it is.

The Centerpiece: The bloodstone heart reminds us in the toughest times, that we are capable! This centerpiece will pulse confidence through your veins! It also brings clarity to decision making skills. Here’s to not making the same mistake twice!

The Crystals:

  • Tree Agate: Encourages abundance and fullness.

  • Hematite: Hematite is your sledgehammer for roadblocks. Knock 'em down and be wonderfully, unapologetically you!

  • Rhodonite: Has anyone ever told you that you aren't good enough? Maybe this has stuck with you as negative self chatter. Allow rhodonite to clear away these unkind words for a fresh start.

  • Dumortierite (blue quartz): Self-reliance and ability to stand up for yourself.

As you activate your grid, remind yourself “I deserve respect, happiness, and love.”

Keep your grid up for as long as you feel you need it. Learn more about activating your grid in this previous blog post. Whatever kind of love you are seeking I know you’ll find it and setting the right intention is the perfect place to start!

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