Tea Leaf Reading // How to Do Your Own in 7 Steps
Looking for the perfect divination tool to get a glimpse of your future and entertain guests with for Samhain and Halloween? Tea leaf reading, or tasseography is the art of using tea leaves for divination purposes. Many cultures believe that around the end of October the veil between the physical world and the spirit world is thinned, so it’s the best time to perform divination of all kinds.
Looking for the perfect divination tool to get a glimpse of your future and entertain guests with for Samhain and Halloween? Tea leaf reading, or tasseography is the art of using tea leaves for divination purposes. Many cultures believe that around the end of October the veil between the physical world and the spirit world is thinned, so it’s the best time to perform divination of all kinds.
What is Tea Leaf Reading?
Doing a tea leaf reading involves you indulging in a delicious cup of tea and putting your sharp intuitive skills to work. After you enjoy your warm cup of loose leaf tea, you’ll leave the loose tea leaves at the bottom, where some of these leaves will form symbols, each having its own meaning. That’s where your keen intuitive abilities come in! Anyone can see a triangle at the bottom of a teacup, but your job is to intuit what it means for you or the person you’re reading for.
Where Did Tea Leaf Reading Come From?
You might be wondering where this unusual form of divination came from, so here’s a short history about tasseography. Shortly after tea was introduced to Europe, tea leaf reading, as it’s now recognized, was born. Similar divination tools had been used with an assortment of other materials, but tea leaves seemed to be the favorite! The art of tea leaf reading spread through Europe, especially in Gypsy cultures, and is now practiced throughout the world.
What You Need for a Tea Leaf Reading
Tea cup with a wide brim that’s light enough to easily see your tea leaves. There are a variety of specialty tea leaf reading cups available, they are beautiful but unnecessary. I created mine at a local pottery painting studio. Keep it simple, buy your own, or get crafty with it, any option will work!
Saucer
Loose-leaf green or black tea, preferably organic.
Napkins
Pen and paper
Water
Enough time to savor a cup of tea and get lost in the maze of tea leaf symbols!
How to Perform a Tea Leaf Reading
1. Brew Your Tea
Gather all of your materials. Boil your water. Place about a teaspoon of loose tea in your cup. Pour your water in and steep tea to your preference.For the next 3 steps, if you’re doing a reading for someone else, have them do the following steps.
2. Sip & Swirl
Before you take your first sip, gently swirl the tea counterclockwise three times. Sip and enjoy your tea, but don’t drink it all! When there’s about 1 tablespoon of tea left in your cup, swirl it again 3 times counterclockwise and think about or speak your query aloud.
3. Create Your Tea Reading Canvas
Turn your cup upside down onto your saucer to remove the remaining water, allow it a minute or so to drain, then turn it back upright, and you’re ready for reading!
4. Look for Symbols
Look over your loose leaf tea pieces and see if any symbols or shapes jump out to you immediately. Don’t fret if you don’t see anything immediately, similar to scrying with a crystal ball, it can take some time for imagery to form for you. Try looking at the inside of the cup from different directions to see shapes. Keep in mind the images formed are formed from tea leaves, so you will really need to use your imagination!
5. Record & Decipher Your Findings
If you do start to see some shapes, begin writing them down on your piece of paper so you can decipher them later, note wherein the cup they are too. Now you’re ready to decipher your findings! Here’s a guide for the most common symbols found during tea leaf readings:
6. Understand the Timeline
Where your tea leaves are situated in your cup relate to when they will happen. This is why some of the tea leaf reading cups you find have circles inside of them. Timing is broken into thirds as follows:
Bottom third: farthest away from happening, think 3-5 years out.
Middle third: will happen in about a year from now.
Top third: will be happening in the near future, think within the next few weeks.
7. Form Your Reading
Like most divination tools, a honed intuition is key for success, so be sure to lean on any gut instincts as you form the story for your reading. Once you understand the meaning behind the symbols it’s time to put all of the information into a story that makes sense for you or the person you’re doing a reading for.
This divination tool is so much fun to do with friends and family! Setting in on a fall evening with some loved ones and sip, laugh, enjoy, and maybe get a little glimpse at what’s to come.
Transitioning into the Darker Half of the Year with Yoga, Oils & Crystals
Since you started going to school at age 3 or 4, fall has always been a time of transition.The transitions have changed over the years as you’ve changed. You’re no longer starting a new year of school, but the transitions have gotten bigger and, oftentimes, scarier.A new apartment, a new job, a new partner, a new city, a plane ticket.These tools and grounding yoga poses will remind you that no matter what’s going on in your life as we transition into the darker half of the year, you are exactly where you are supposed to be. You have roots. You are safe. You can withstand any storm.
Since you started going to school at age 3 or 4, fall has always been a time of transition.
The transitions have changed over the years as you’ve changed. You’re no longer starting a new year of school, but the transitions have gotten bigger and, oftentimes, scarier.
A new apartment, a new job, a new partner, a new city, a plane ticket.
These tools and grounding yoga poses will remind you that no matter what’s going on in your life as we transition into the darker half of the year, you are exactly where you are supposed to be. You have roots. You are safe. You can withstand any storm.
Grounding
Grounding has two purposes. The first is to heal trauma, both physical and emotional, to allow you to release fear. The second purpose is to bring earthy energy into the system. For signs that you’re not grounded and how to fix that, check out this past blog post here.
These herbs, teas, oils, and yoga practice will serve both purposes. They will work to balance and cleanse the root chakra, which keeps us grounded and linked to the earth. When we lack sufficient root chakra energy we may feel ungrounded, question our value, feel scattered, or feel disconnected with ourselves and the Earth.
You can dive right into these poses, or you can incorporate grounding crystals, herbs, and oils into your practice. If you’re really feeling flighty, anxious, afraid, or scattered, I recommend taking extra time for yourself here for a full grounding practice.
Drink an Herbal Tea
Valerian, Lotus root, Hibiscus, and Hawthorn are all grounding roots. Besides their healing physical benefits, these herbs are known to release stress and calm anxiety. Try a tea blend with a few of these herbs or keep it simple with just one. Here are 3 healing DIY herbal tea blend recipes for you to try.
Incorporate Oils
Scent is a powerful way to introduce more grounding energy to the system. Lavender, rose, and chamomile are soothing oils that will help you heal trauma to release fear. Sandalwood and patchouli will increase the flow of earthy energy.
There are many different ways to use your oils. For your yoga practice, you’ll want to either dilute the oils with water and create a mist or dilute them with a carrier oil (such as olive oil or coconut oil) and massage the oil into your skin. Massaging the feet as part of your yoga can be incredibly powerful, especially with these grounding oils. Here are a few essential oil blends I love to use in rollerballs.
Set Out or Wear Your Crystals
Hematite, smoky quartz, shungite, jasper, snowflake obsidian, and prasiolite all create grounding energy.
Hematite is a highly protective stone. It helps to open your root chakra, eliminate negative energy, and create a more balanced and centered mind.
Smoky quartz is a good choice for those who find hematite to be too intense or heavy. Smoky quartz grounds and stabilizes while balancing the root chakra, but in a much more subtle and uplifting way than hematite.
Shungite is another powerful stone for balancing the root chakra, helping to bring all your negative energy and toxic thoughts to the surface to release that which does not serve you.
Jasper brings a strong Earthy energy to your practice, deepening your connection with Mother Earth.
Prasiolite is another powerful healing stone that helps you ground yourself to the energy of the Earth, remove negative energy, and replace it with positive energy.
Snowflake obsidian is a grounding and protective stone. It brings balance in the midst of chaos and helps remove negative energy as it draws emotions and toxic thought patterns to the surface. It is also conducive to entering a deep meditative state. For extra grounding, try wearing snowflake obsidian jewelry during your practice.
Roll Out Your Mat
Ancient yogis divided the life force energy, prana, into 5 energetic components known as Vayus. The apana vayu is the energy of elimination that flows downward and out. When you bring awareness and focus to this energy, it will help ground you.
We often direct too much energy upwards, spending too much time thinking and creating imbalance, stress, and lack of emotional stability and mental clarity. These yoga poses will all refocus your energy downward, back to the body and our connection to our home: Mother Earth.
Sukasana, Easy Pose
Begin your practice comfortably seated in sukasana, easy pose. Become conscious of your sit bones pressing into the mat.
Start by meditating on the root chakra bija, or seed, mantra: LAM. As you meditate, visualize the breath beginning at the base of the spine. As you inhale, the breath travels up the spine to the crown of the head, the crown chakra. As you exhale, the breath travels down to the base of the spine, grounding you and growing roots into the Earth.
You can say the mantra out loud, or simply repeat it to yourself quietly.
Virabhadrasana II, Warrior 2
Warrior 2 is an incarnation of Shiva, the destroyer. This pose will remind you of your strength and stability.
Create a firm foundation for this pose by visualizing the feet connecting to the earth. Feel the mat or ground underneath you and strengthen through the legs to send your roots into the earth. Continue to focus your energy downward with the root chakra breath, imagining now that the exhale sends the breath all the way down through the legs into the Earth.
Utkata Konasana, Goddess Pose
Goddess Pose, as the name suggests, is another pose of fierce strength. The pose represents the feminine force that birthed the Universe. The same energy inside you is the energy that created the Universe, and it is the energy that will carry you through this transition into the darker half of the year.
Allow the strength of the pose and the feminine energy it cultivates to bring you back to your center. What are your fears in this time of change? This is the time to reflect on them, and then release them.
Vrikshasana, Tree Pose
This pose improves both physical and mental balance, increases your ability to concentrate, and reminds you that you can bring peace and focus to all situations.
As you enter the pose, firmly ground down with your left foot. Press into each individual toe and through the four corners of the foot. Firm through the left leg, and feel the support of every muscle as you bend and lift the right leg to enter into the pose.
Imagine that you are a tree. You have survived rain, fire, and storms of all kinds, yet still, you stand. Picture the roots that grow from deep within the earth and wrap around your legs.
Malasana, Yogi Squat
This pose helps create strength and calms the body, mind, and spirit. As you inhale, lengthen through the spine. As you exhale, feel the energy of the breath flow down the spine from the crown of the head to the tailbone.
The apana energy this pose cultivates helps you release fear as you root down close to the Earth.
Adho Mukha Svanasana, Downward Facing Dog
How much time do we spend mindlessly in a downward facing dog, letting our minds wander? This pose is often repeated during yoga classes, which makes it easy to space out and spend the pose waiting for the “next thing.”
In this sequence, I encourage you not to do this. Spread through each finger and press firmly into the palms of the hands. Straighten and strengthen through the legs to push the heels closer to the mat.
My yoga teacher actually refers to downward facing dog as a standing pose. That’s how strong your legs should be! On each inhale, visualize the roots of the earth pulling the heels closer to the ground. On each exhale, picture the white-hot energy of the breath flowing down the spine.
As you end your practice, return to sukhasana. Feel the support of the earth beneath you, closing with this mantra:
“All is well. Everything is working out for your highest good. Out of this situation, only good will come, and you are safe.” -Louise Hay
In this season, we move from light to dark together, with the support of the Earth and the support of our yoga practice.
Namaste.
Living Your Truth // 7 Ways to Connect with Your Spirit Guides
Ever wish you had a team of all-knowing and enlightened beings to help you make hard decisions and put you at ease about being on the right path? This connection is available to you right now, and I’m going to help you tap into this wealth of wisdom.Spirit guides are referenced in cultures and spiritual practices around the world. In my practice, rooted in British shamanism, my guides are an integral part of my practice. I encourage anyone interested in learning more about their guides to explore their cultural heritage (if that information is available, otherwise trust your intuition) in addition to this post. The tips I offer here are a great starting point, but doing further research in a practice that aligns with your roots will open communication channels for you and your guides even more.
Ever wish you had a team of all-knowing and enlightened beings to help you make hard decisions and put you at ease about being on the right path? This connection is available to you right now, and I’m going to help you tap into this wealth of wisdom.
Spirit guides are referenced in cultures and spiritual practices around the world. In my practice, rooted in British shamanism, my guides are an integral part of my practice. I encourage anyone interested in learning more about their guides to explore their cultural heritage (if that information is available, otherwise trust your intuition) in addition to this post. The tips I offer here are a great starting point, but doing further research in a practice that aligns with your roots will open communication channels for you and your guides even more.
Why Your Guides Want to Help You Live Your Truth?
The singular purpose of your spirit guides is to help you live to your fullest potential while you’re visiting the “Earth school.”
Some of your guides have been with you from birth and will be with you until you transition off this plane. They’re always here for you, ready to help, and they want nothing more than for you to succeed at living your truth.
Just because you’re not aware of them doesn’t mean they’re not there, and I’m going to share some tips and tools for you to get in contact with them, but first, let’s cover what a spirit guide is.
What are Spirit Guides?
Spirit guides are spiritual beings assigned to you at different times in your life to offer guidance, protect you, and remind you why you're here. Guides are assigned to you based on your current needs. Most people usually have one or a few guides with them throughout their lives, and others come and go based on need.
Spirit guides come in ALL shapes and sizes! Your guides can present as humans, animals, energy fields, elements, aliens, or any other combination! It's helpful to keep an open mind when it comes to working with your guides. One of my favorite stories about spirit guides is from Rachel Dratch’s memoir Girl Walks into a Bar (yeah yeah, I know, it doesn’t sound woo woo, but it is and is a great read too!). In her book, Rachel shares a story about going to a retreat to find her spirit guides, and she’s shocked to find out that her spirit guide is a glowing blue dot. This is later confirmed by a psychic who was unaware of her previous experience at the retreat.
Blue dots, animals, angels, fairies, and ancestors, you name it, can be a spirit guide. So, if you get a sense that your spirit guide is something unfamiliar to this earthly plane, it doesn’t mean that you’re losing touch with reality.
How to Connect with Your Spirit Guides
Connecting with your guides can take very little work on your part because they want to help you! They might be giving you loads of signs already, but because you’re not looking for them, you’re not seeing them. Before jumping into any of the below steps, I suggest taking 5-10 minutes to quiet your mind and ground yourself. You could do this by focusing on your breath, meditating, dancing, or chanting. Here are 7 easy ways to start connecting with your spirit guides regularly (I also created an infographic with some of them which you can find below for those who love visuals).
1. Use Oracle or Tarot Cards
Oracle and tarot cards are a simple tool for connecting with your spirit guides! If you have a favorite oracle or tarot card deck, any will do. However, if you have multiple decks, you'll likely find that your guides have specific decks that they prefer to communicate with you through. Before you begin, tap into your intuition to see if you receive any nudges about which deck to use.
First, sit quietly, focus on your breath, and ask your spirit guides to come to you. As I share above, begin by asking your guides which deck they’d like you to pull from (if you have multiple decks). Next, focus on the question you want to ask your guides as you shuffle your cards.
Ask your spirit guides your questions aloud or in your mind, ask them for their guidance and help. Be clear about what you want. Spread out your cards and choose the card(s) that you feel called to. Always thank your guides for helping you once you’re finished.
2. Ask for Their Names
A simple but powerful tool to connect with your guides is to ask for their names. Answers can be shared with you in various ways, depending on how you sense extra-sensory (psychic) information. You may have an inner knowing, see a name in your mind, hear a name in your mind, or begin seeing or hearing the same name throughout your day. All are valid. Trust the information you receive.
I was shocked by how quickly one of the names of my guides came to me simply by asking. Knowing the name of your guide(s) will help strengthen your bond with them, and when you need help, you can call out them by name. Keep in mind, that the names you receive may be unfamiliar to you because your guides are not always earthly beings.
3. Ask for Signs
Usually, your guides are already doing this! By asking for signs, you make a declaration that you will try to be more present and aware of receiving them.
If you’re looking for proof of your guides being nearby you, ask them for signs. Be as specific as you’d like. You might be surprised by how spot-on your guides can be! One of the signs I use to know my ancestral guides are nearby is feathers, and I always see more of them when I ask for this sign.
You can also ask for signs about decisions or struggles you’re having. If you’re making some difficult decisions, ask for signs about how you should proceed. Be on the lookout for answers that might pop into your head or opportunities that seem to arise from out of nowhere. Be open to these signs being different or unexpected than what you imagined. Your guides have your highest good in mind, even if the signs they’re sending to you seem out of place.
4. Write a Letter
If you’re struggling to connect with your guides, writing them a letter can be a powerful tool. Allow yourself 20-30 minutes of uninterrupted quiet time to write to them. Write out all of the questions you have for your guides, any struggles you’re having, and what kind of support you feel you need from them.
Once you’ve finished writing, allow yourself 5-10 minutes of quiet reflection. Check in and ask yourself how you feel, if you have any clarity around the things you need help with, or if you feel the presence of your spirit guides. You may find it helpful to place your letter next to your bed as you sleep to inspire messages from your guides while you dream, which brings me to my next suggestion.
5. Ask for a Dream or Meditation Visitation
If you’re a particularly visual person, you might want to see your spirit guides. Asking for a dream or meditation visitation can help with this and make them seem more real.
To request a dream visitation, before you go to bed, ask your guides to come to you in your dreams. To request a meditation visitation as your guides to come to you while in meditation. Journey meditations can be very beneficial for working with your guides in this way. You can find several free journey meditations online with a simple search or even find someone with a shamanic background to guide you through a journey to find your guides. Journey meditations are powerful and can be extremely transformative. Get a free Spirit Guides Meditation here.
Remember, the way that your guide asserts themselves could come through to you as an inner knowing, feeling, or visualization. Learn more about the different ways you can experience extrasensory information here.
6. Recruit the Use of a Pendulum
Pendulums are another powerful and simple tool for connecting with your guides. If you’re not familiar with pendulums, check out this post here to learn more about them and the basics of using one.
To use a pendulum to connect with your guides, start by quieting your mind, focus intently on requesting the presence of your guide(s), and then ask your question. Pendulums work best with “yes” or “no” answers, so be sure that you’re asking a question that can be answered with “yes” or “no.” Write “yes” and “no” on a paper, focus on your question, and hold your pendulum over each answer and note when your pendulum starts moving. This is just one method for using a pendulum. Check out my previous post about pendulums noted above or the Pendulums in Practice Workshop here.
7. Ask Them Questions Often
Talk to your guides and ask them questions often. Always be specific in your questions. It will be easier for them to answer you. Talk to them aloud or in your mind, as if they’re a dear friend. The more comfortable you become at relying on them for their assistance, the easier it will be for you to connect with them.
Your guides are always there waiting and wanting to help you! I hope you use these tools so you can take full advantage of the help of your spirit guides.
7 Tips on How to Protect Your Aura
Did you know that if your radiant and glowing aura is left unprotected, it can be sensitive to outside energies? Those unwanted energies affecting your aura also have an effect on your physical body because your physical body and energetic body are divinely intertwined, one always affects the other.With so much negativity out in the world, what’s a goddess to do to protect her energetic signature? Furthermore, when you feel energetically attacked, it can feel difficult to live your truth and stand up for what you believe in.In my last blog post, I talked about what is an aura and what yours mean. Today I'm going to go into a variety of powerful and simple ways to give your vibrant vibes a protective shield, so you can stay at your peak physically and energetically.
Did you know that if your radiant and glowing aura is left unprotected, it can be sensitive to outside energies? Those unwanted energies affecting your aura also have an effect on your physical body because your physical body and energetic body are divinely intertwined, one always affects the other.
With so much negativity out in the world, what’s a goddess to do to protect her energetic signature? Furthermore, when you feel energetically attacked, it can feel difficult to live your truth and stand up for what you believe in.
In my last blog post, I talked about what is an aura and what yours mean. Today I'm going to go into a variety of powerful and simple ways to give your vibrant vibes a protective shield, so you can stay at your peak physically and energetically.
Visualization for Daily Protection
This may be the simplest way to offer your aura the protection it needs, but that doesn’t mean that it’s not powerful. Visualizing a protective field around your aura each morning will set you up with a negativity shield that will keep your love-filled aura glowing and radiant.
This is perfect to add to a morning meditation practice because it can be done in just a couple of minutes. If you don’t have a regular meditation practice yet or needed to skip it for the day, you can still squeeze this simple visualization in with just a few moments of quiet mindfulness.
To do an aura protection visualization:
Close your eyes and focus on your breath.
Imagine your aura filled with love, glowing bright, and extending with each breath.
Once you have a clear image of your aura in your mind's eye, imagine a bubble around it.
Spend as much time as you’d like visualizing yourself in your protective bubble. If you know you’ll be encountering a lot of people and a variety of energies, you can spend more time. If you know you’ll be in safe spaces all day, less visualization may be required.
Tap into this visualization anytime throughout your day that you feel you need additional protective support. Alternatively, if you’re in a safe space and want to freely give energy and experience others' energy, you can imagine your shield going away.
Crystals & Symbols for Daily to Strong Protection
Wearing protective stones and symbols can offer energetic protection from bad vibes that could affect your auric field as well as a physical and visual reminder to take other steps to protect your energy. This method works especially well when you know that you’ll be in large groups of people while going on a flight, to a concert, a festival, or if you simply live in a big city.
Anytime I fly I either wear a protective talisman like a Hamsa hand or the Algiz Rune, gemstones for grounding and protection, or all of these. Though there are many stones and symbols that can help shield your energy, these are the ones I find to be the most effective for aura protection:
Labradorite: Great for physical, mental, and spiritual protection labradorite will shield you from unwanted energies and can also help with energy leaks in your aura.
Smoky Quartz: One of the most powerful grounding stones, smoky quartz will help keep you anchored to the Earth and feeling safe and protected.
Black Tourmaline: This stone is great to keep around during rituals and spell work. It will create a protective shield around you and your space while also clearing and balancing all of the chakras.
Hematite: Will help to block negative energies from entering the aura and help to rid the aura of any current negative energy.
Learn more about symbols for protection by reading this blog post about protection during travel.
Healers for Strong Protection & Cleansing
If you’ve been out of the loop on auras and feel like your energy needs a serious overhaul, working with a trained healer is a great place to start. Get started by doing a search online for a Reiki or energy work practitioner in your area, then do your research. Seeing a healer on a regular basis for a few months will not only refresh, restore, and help protect your aura, but you’ll also feel amazing.
Did you know that most energy workers can work just as powerfully remotely? This really broadens the scope of who you can work with. Take your time when searching for an energy worker or reiki practitioner to find someone who's a good energetic match for you.
Salt for Moderate Protection
Looking for some aura protection in your workspace? Salts of all kinds absorb negative energy. This protective tool is a perfect passive aura protection method. Keep a cup or bowl of salt on your desk at work or at home to keep any bad vibes of anyone passing by out of your aura.
Salt also works well as an aura cleanser. If you feel like you’ve been exposed to some bad energy, taking a salt bath can help cleanse and restore your aura.
Shield Meditation for Strong Protection
Think back to the last time you had a really powerful meditation. Did you feel like you were walking on a cloud for the next 24 hours, like negativity couldn't touch you, and that you were better able to react to people with love?
If you already have a solid meditation practice in place, you may already be experiencing the benefits of this aura protection method!
Meditation will raise your vibration and intensify your aura. Doing a white light meditation is standard for a protective shield, though some healers suggest a clear or golden light meditation. Black energy is also powerful and can help banish unwanted spirits or forces. I suggest trying each out to see what works best for you.
To practice, start your meditation practice as usual. Once you’re settled, imagine white, clear, or golden light coming from the universe and surrounding you and your aura. This can be a powerful protective tool, use it as often as you need throughout your day.
Sound Healing for Moderate-Strong Protection & Cleansing
Escape to another plane and protect and revitalize your aura with this healing tool. If you’ve not yet experienced the healing powers of sound, put it at the top of your self-care to-do list! Sound healing is not only a powerful tool to keep your aura in peak condition, but it will also leave your whole body buzzing.
Here are a few methods to experience sound healing and protection:
Singing bowls in a class or individual use.
Chanting mantras. My favorite is this Kundalini yoga protection mantra: AAD GURAY NAMEH.
Tuning forks treatments or individual use.
Some instruments can help with this like gongs and didgeridoos.
Audio tracks via download or CD.
Learn more about sound and vibrational healing here.
Get Grounded for Moderate Protection
Getting grounded is a great tool to use when you don’t feel like you’re protected. You might be trying out all of the methods listed above but still, feel like you’re not protected. Grounding will activate your root chakra and make you feel protected as well as protecting you with earth energy. You can read all about tips for getting grounded in this previous blog post here.
Live to your fullest potential, fearlessly, knowing that you’re protected and safe! Now you’ve got all of the tools you need to be protected mind, body, and spirit. Learn more about auras in the Understanding Auras Book!
How to Open Your Third Eye & Know When It’s Blocked
When was the last time you had a sense that you needed to check in with someone, leave a space, or had a flash of insight, and all at once something made perfect sense? These little intuitive moments are your third eye chakra at its best.When your third eye chakra is balanced you do not only see but you understand. That inner knowing can be felt throughout your entire body, in every cell. Sounds nice, right?If your third eye chakra is not balanced you’ll have a whole other set of manifestations that aren’t quite as favorable, which I’ll outline later.The third eye chakra is located in the center of your brow bone. In Sanskrit, this chakra is called Ajna and translates to “to command” or “to perceive.” It is responsible for your intuition, imagination, and is your connection to having a deep understanding of the physical realm and the spiritual realm.
When was the last time you had a sense that you needed to check in with someone, leave a space, or had a flash of insight, and all at once something made perfect sense? These little intuitive moments are your third eye chakra at its best.
When your third eye chakra is balanced you do not only see but you understand. That inner knowing can be felt throughout your entire body, in every cell. Sounds nice, right?
If your third eye chakra is not balanced you’ll have a whole other set of manifestations that aren’t quite as favorable, which I’ll outline later.
The third eye chakra is located in the center of your brow bone. In Sanskrit, this chakra is called Ajna and translates to “to command” or “to perceive.” It is responsible for your intuition, imagination, and is your connection to having a deep understanding of the physical realm and the spiritual realm.
Before I dive into how to open your third eye, I want to give you some tips for recognizing when it’s blocked.
Is your third eye chakra blocked?
Trouble sleeping or insomnia
Confusion or anxiety about decisions you need to make
Frequent headaches
Lack of imagination
Unsure of what to do with your life
Poor memory
Feel pulled to meditate, be in silence, and do restorative activities
How to Open Your Third Eye Chakra
Third Eye Meditation
Meditation is the quintessential method for tapping into the power of your third eye chakra. This can be as simple as sitting quietly for 5 minutes each morning. Whenever I get out of my meditation practice, I’m always shocked by how much of a difference 5 minutes of meditation affects my day. Check out this previous blog post for 8 Simple Ways to Be Here Now to help you bring more mindfulness into your day.
Here’s a meditation to try specifically for balancing and opening your third eye chakra:
Clear 5-20 minutes of uninterrupted quiet time for yourself;
Sit cross-legged on the floor or seated on a chair;
Straighten your spine, lift your shoulders up and back and close your eyes;
With your eyes closed, point them both towards the center of your brow bone at your third eye chakra;
Focus on the inhale and the exhale of your breath;
With each inhale imagine a deep purple glowing light expanding around your third eye center. As you exhale it decreases and then grows bigger and brighter with each inhale.
Once you settle into a rhythm, repeat this mantra: I am connected to my higher self. I know that I am always guided. I make decisions with ease and grace. I accept and trust the path I am on. My intuition is my guide. OM. (OM is the bija mantra for the third eye chakra, so feel free to chant it more than once and really draw it out!)
Repeat the mantra as often as you want.
Once you’re ready to finish release your eyes, release any control over your breath, stop the mantra, and rest for a few moments.
If you love guided meditations you can also get my Chakra balancing meditation here.
Crystals & Symbols
The most potent crystals for your third eye chakra are amethyst, lepidolite, celestite, and azurite.
Crystal guru, Judy Hall, explains the benefits of azurite, “Azurite guides psychic and intuitive development. It urges the soul toward enlightenment. It cleanses and stimulates the third eye chakra and attunes to spiritual guidance.”
Wear any of these crystals or a symbol of the third eye as a reminder of your goal to stay connected to your intuition. You can also rest any of these stones on your third eye for added benefit.
Caring for your Pineal Gland
Physically speaking, your third eye chakra directly relates to your pineal gland. Your pineal gland is a tiny, rice-sized gland tucked inside of your brain. It is part of your endocrine system, it releases melatonin and is responsible for maintaining your circadian rhythm. Research was done on the correlation between meditation and the pineal gland has shown increased activity and melatonin production in the pineal gland during meditation.
There are many foods and environmental factors that can affect it both negatively and positively. Fluoride can take a toll on your pineal gland. Excess fluoride can build up in your pineal gland and cause it to become calcified, lessening the efficacy of your third eye.
To care for your pineal gland, try to cut fluoride out of your diet as much as you can. Here are some foods that can help aid in removing excess fluoride from your body and help decalcify your pineal gland:
Eat more iodine-rich foods like broccoli, spinach, and seaweed. Iodine-rich foods are helpful for many reasons but can also help cleanse fluoride from your body.
Add more raw apple cider vinegar to your diet, in salad dressings, or simply in a mixture of water and honey. Raw apple cider vinegar has a high content of malic acid which is helpful for detoxifying the whole body.
Have a cup of chamomile tea. Chamomile is a calming tea that can help soothe an overactive pineal gland.
Darkness & Light (Maybe)
Try minimizing light pollution in your room at night. Your pineal gland controls your circadian rhythm so it can be beneficial to give yourself time in the real dark. Try shutting out all light from the outdoors, and any inside lights to give you some pre-sleep time in a light-free space.
Alternatively, some ancient beliefs (that are still practiced today) suggest sun-gazing to invigorate your pineal gland and third eye chakra. I don’t really feel comfortable telling you to go stare at the sun because I’ve never tried this before and am not really sure that I feel comfortable doing it either! There are lots to read about it though, so if you’re interested in it I suggest doing your own research on it.
Scents
Meditative scents like sandalwood, frankincense, myrrh, and chamomile will help open and activate your third eye. Use scents in a diffuser or on pressure points on your body during meditation or as a reminder throughout your day.
I hope you take advantage of this amazing gift that lies within you! When your third eye chakra is balanced you not only see but you understand, so go get connected.
Set Your Intentions with DIY Spell Bottles
Looking for a powerful and portable way to bring your intentions to life? Spell bottles offer the perfect solution to having all of your favorite intention-setting tools in one attractive and portable place. I also love that, unlike charm bags, you can add liquids to your spell bottle much easier and they’re pretty to look at!
Looking for a powerful and portable way to bring your intentions to life? Spell bottles offer the perfect solution to having all of your favorite intention-setting tools in one attractive and portable place. I also love that, unlike charm bags, you can add liquids to your spell bottle much easier and they’re pretty to look at!
What is a Spell Bottle?
Spell bottles are simply a spell that has all of its contents enclosed in a bottle. I like to think of them as little portable altars! You can add energetic materials into a vial or a bottle that relate to the intention you’re working on and have a reminder in your purse, your car, your desk, or wherever you want.
Today, I’m going to give you three recipes to create your own spell bottles and all of the tools you’ll need to create your own recipes!
Here are the basics to getting started with spell bottles. Read on to see my recipes for spell bottles to help with intuition, abundance, and deflecting negative energy.
What you’ll need to create your own spell bottle:
Glass bottle or vial with a lid or cork, can be small or large.
Piece of paper and pen
Herbs, crystal in a size that will fit in your bottle or vial, essential oils, symbols (optional), and anything else you feel moved to add to it.
Creating your spell bottle:
Gather any herbs, crystals, essential oils, symbols, or other items that will align with and attract your intention.
Cleanse your materials by the light of the moon, the sun, or with crystals used for cleansing.
Write your intention on a paper.
Meditate on your intention for a few moments.
As you add your materials to your spell bottle speak your intention allowed.
Close your spell bottle.
Once your spell bottle is closed, don’t open it again until your intention has come to fruition. Place your spell bottle where it makes the most sense to you. If it’s a spell bottle for deflecting negative energy at work, place it in your workspace. Once your intention has been fulfilled, you can read this blog post for some ideas of what to do when your spell is over.
Spell Bottle Recipes
You can use as much or as little of each of the ingredients as you’d like, it’s just important that they’re each represented. If I list more than one herb, crystal, or symbol you don’t have to use each one, but they do each serve a specific purpose. The intention written on the paper can be changed based on your specific needs, so feel free to change it.
Spell Bottle Charms
Improve Your Intuition Spell Bottle
Herbs: Bay leaf and star anise
Crystal:Amethyst
Essential Oil: Frankincense
Symbols:Third eye symbol
Intention:Intuitive
Full Moon Energy Spell Bottle
Herbs: Cinnamon and lavender
Crystals:Moonstone, peridot, and citrine
Essential Oil: Myrrh
Symbols:Moon or Goddess symbol
Intention:Abundant
Negative Energy Deflection Spell Bottle
Herbs: Dill
Crystals: Obsidian and hematite
Essential Oil: Rose and lavender
Symbols:Hamsa with evil eye
Intention:Protected
