DIY, How-to, Wellness Cassie Uhl DIY, How-to, Wellness Cassie Uhl

Essential Oils on the Go // 4 Rollerball Blends for Daily Use

With all this talk of essential oils, I bet you’ll be wanting to take them with you wherever you go! For good reason, too! Essential oils aren’t just something you spritz on your pillow at night. They have so many uses that you’ll wish you had one on hand for every occasion.I’m always on the go, and there are countless moments throughout the day where I’m tired, I’m feeling down….and good god, a pimple!! Where are my essential oils when I need them?? Rollerballs are here to save the day! A perfect little fun-sized container for our precious EO blends.

Read More
DIY, Herbs, How-to, Wellness Cassie Uhl DIY, Herbs, How-to, Wellness Cassie Uhl

Breathe Deep with These 3 DIY Lavender Recipes

Aside from smelling heavenly, lavender comes with a slew of amazing benefits. Lavender can help with anxiety, insomnia, restlessness, PMS, antiseptic and a recent study reported in the Journal of Medical Microbiology shows that lavender oil is a potent anti-fungal as well. Take a look around your home. Hand soap, body lotion, countertop cleaner, linen spray, candles…you probably keep some sort of lavender-scented item in your home.

Read More

Cleansing & Charging Your Crystals

By now you’ve been putting your crystal collection to good use (I hope you’ve been enjoying using the Metraton's Cube grid!). You’ve undoubtedly realized though, that these sweet little gemstones take on the harshest of vibes! Think of the amethyst you might keep under your pillow to rid yourself of restlessness, or the sunstone you’ve been carrying around to help pull yourself out of a funk. Everything I explain below can be used to clean and clear your crystal jewelry as well.Pinterest_CrystalsHave you considered a way to cleanse your crystals of these negative energies? Like everything that we value in our lives, these precious stones need our TLC.

Read More
Crystals, How-to, Meditation, Wellness Cassie Uhl Crystals, How-to, Meditation, Wellness Cassie Uhl

Activating Your Crystal Grid

You’ve set an intention and created a beautiful crystal grid, but now what? Activating your crystal grid is a great way to spend more time with it, reinforce your intention, and bring positive energy into it. We covered the basics of making a crystal grid for reaching your goals on the blog two weeks ago, and today I want to talk a bit about how to carry on with this practice.As a note, crystal wands are beautiful but they’re not a necessity for activating your grid. You can use a point crystal of your choice or even your hand.

Read More

2 Spring Equinox Rituals to Cleanse & Refresh

Have you ever been curious about how to celebrate the Spring Equinox, also called Ostara in the wheel of the year, or ever wondered what it is exactly? We’ve got explanations and two different ways that you can celebrate rituals for the Spring Equinox.The coming of Spring is marked by the Equinox - meaning “equal light.”

Read More

Reaching Your Goals With Crystal Grids

I’m sure you’ve been working hard to stay focused on all those New Year goals you set intentions for in January. If you’re like me, you may need a little momentum after the buzz of the new year subsides. I’ve got some good news, not only are crystal grids beautiful but they’re also a great tool to help reach your goals.

Read More