In classical yoga philosophy, we use something called the Patanjali’s eight-fold path for guidance. These eight limbs, or steps, help us reach the state of ecstasy and deep connection with the divine known as samadhi.

Fire, water, earth, and air are the four elements of the Universe. They make up all that is, everything we see around us, and everything we are.None of them are either good or bad, and they each have specific, different properties.Fire, associated with your solar plexus chakra, is connected with passion and inspiration. Water, associated with your sacral chakra, is all about emotion and intuition. Air, associated with your heart and throat chakras, is about communication. Earth, associated with your root chakra, is connected with grounding and stability.There are many different ways to connect with and balance the four elements in your body and life: eating certain foods, meditation, visualization, spending time with the elements in nature, such as the ocean, connecting with crystals associated with each element, and more.But one of my favorite ways to connect with the elements is through using yoga.

Divine feminine energy has a lot of names: yin, lunar, shakti, and passive, to name a few.But they’re all the same thing. Divine feminine energy is the goddess energy within. It’s the energy of flow, of being, of intuition, of the moon.Every human, regardless of gender, has both divine feminine and divine masculine (solar, yang, shiva) energy within them. Much of our modern culture focuses on the divine masculine: doing, pushing, producing, going.

It’s that time of year where everything is about love, but the most important thing you can remember about love is this: Love is not outside of you. Love is within you.Love is your divine nature.It’s easy to forget that, but it’s true. The rituals below will help you connect to the love already within you, and most importantly give it to yourself.

Do you feel worthy of love and comfortable setting boundaries? Do you feel a sense of peace and understanding in taking action on things you can control and allowing things you have no control over to happen?When your solar plexus, or Manipura, chakra is open and balanced, you experience a strong sense of authentic power, and use that power to make a difference in the world. You fully understand your worth and have healthy self-esteem and self-confidence.This chakra, located right above the navel, is also where the ego lives. It is the seat of fire in the body, overseeing your emotions, motivating you to achieve your goals, and governing your self-esteem and self-discipline.But like any other chakra, this chakra can become unbalanced.

Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth.It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time.This meditation and breathwork will take you within, to honor the wisdom you possess inside and the wisdom from those whom you come from.

Since you started going to school at age 3 or 4, fall has always been a time of transition.The transitions have changed over the years as you’ve changed. You’re no longer starting a new year of school, but the transitions have gotten bigger and, oftentimes, scarier.A new apartment, a new job, a new partner, a new city, a plane ticket.These tools and grounding yoga poses will remind you that no matter what’s going on in your life as we transition into the darker half of the year, you are exactly where you are supposed to be. You have roots. You are safe. You can withstand any storm.

The present moment; that time in space where the magic happens. Life stops and everything seems perfect just as it is. All of it makes sense, if only for a moment. We’ve all felt this fleeting feeling, but how can we be here more often?I want to help you find freedom from the inner chatter of your brain and reach a new level of consciousness in the present moment. I’ve got 8 quick tips for you that will help you ‘be here now’ more often....Which is a BIG deal. These 8 tips can help turn your worry-filled moments at a stoplight into zen filled moments. I think we all need more of that!