The Ultimate Guide to Caring for Your Tarot & Oracle Cards
Now that you have your magical Moon Phase Ritual Cards from last week's post, I thought it would be a perfect time to give you an ultimate guide for taking care of your tarot and oracle cards!Have a growing collection of oracle and tarot cards that you’re always adding to? If you’ve got a growing collection, you probably don’t use all of those cards every day. You most likely have your favorite decks that you gravitate towards, decks you use rarely, and decks that you let other people use.Your oracle and tarot cards can pick up vibes from other people, yourself, and accumulate stagnant energy.
Now that you have your magical Moon Phase Ritual Cards from last week's post, I thought it would be a perfect time to give you an ultimate guide for taking care of your tarot and oracle cards!
Have a growing collection of oracle and tarot cards that you’re always adding to? If you’ve got a growing collection, you probably don’t use all of those cards every day. You most likely have your favorite decks that you gravitate towards, decks you use rarely, and decks that you let other people use.
Your oracle and tarot cards can pick up vibes from other people, yourself, and accumulate stagnant energy. Fortunately, there are several things you can do to keep your decks energetically fresh so you receive and give the best readings.
These tips will work for tarot and oracle alike, they will also work for our free printable decks like our Zenned Out Mini Oracle Cards and our Moon Phase Ritual Cards. Here’s my ultimate list for taking care of your favorite decks!
Listen to Your Cards
Use your intuition. Ask your tarot and oracle cards what they need, and go with your gut. Have a deck that feels like it wants to be kept separate from your other decks, give it a special space of its own. Have a deck that you feel is pining for some grounding energy, put a little smoky quartz near it.
If you decide to try something new with one of your decks, be extra aware of any energetic signals you may get from them on the new change. The best part is, if you’re using your oracle or tarot cards regularly you’re already honing your intuition, and this is another opportunity to refine your intuitive skills.
Spread Cloth
Create a sacred space for reading your cards with a spread cloth. Traditionally these have been used for tarot but will work just as well for oracle cards.
Energetically speaking, using a spread cloth gives you and your cards a sacred space for reading wherever you are. It adds another layer to the ritual of reading your cards. Bonus, if you read in other places, it will help keep your cards clean.
Deciding on a spread cloth can be simple and inexpensive. There are many are beautiful handmade options on Etsy but you might already have something perfect at home like a silk scarf. Color carries a lot of energetic weight, so I suggest doing some research on color meanings before deciding on your spread cloth.
Cleanse Often
If you’ve had some off readings that didn’t feel quite right it might be time to give your cards a good energetic cleanse. Another reason to cleanse your cards is if they’ve been sitting for a while and haven’t been used. Stagnant decks will pick up all sorts of vibes, so it’s a great time to cleanse them.
Here are three quick and easy ways to lift any bad vibes or stagnant energy from your oracle or tarot cards.
Salt Bath: No water needed for this bath, simply set your cards in a tray of sea salt or Himalayan pink salt and let the salt soak up any unwanted vibes.
Smoke cleanse: Light your favorite herb and let your cards be bathed in the smoke of it to cleanse them. I recommend exploring some plants that are related to your ancestral lineage, some options of herbs are lavender, mugwort, cedar, rosemary. If you want to add some extra fun you can use tools like cauldrons or smoke wands.
Full Moon: Lay your cards in the light of the moon for an energetic refresh. Of course, each moon phase will have its own effect. You can use our Moon Phase Ritual Cards to get an idea of what kind of energy each phase will imbue them with.
Protect Your Cards
You may not want to keep your cards in the box they came in. If you don’t, it’s important that they have a special place to live and have some protection.
Here are some options for protecting your oracle and tarot decks:
Cloth bag: Similar to the spread cloth, the color of the bag you choose matters. Use your intuition and do some research on color meanings to determine the best color bag for your deck.
Wooden box: This is perfect for a deck you feel is calling out for an earthy vessel. A box will also offer additional protection if you travel with them.
Wrap them in your spread cloth: Your spread cloth can serve dual purposes and will work well as a protective cover for your cards
Crystals: Place a crystal on top of your deck, in the bag, or in the box with your cards to offer a layer of energetic protection. You can never go wrong with clear quartz!
Connect with Your Cards
One of the most important things you can do to care for your cards is to connect with them. The more you connect with them the more you’ll know how to take care of them intuitively. Here are two of my favorite techniques for connecting with your tarot and oracle cards.Sleep with them under your pillow or on your nightstand. This tip comes from guest blog post writer Brittney Carmichael. She mentioned in a previous post,
“Sleep with one card under your pillow each night to allow your subconscious mind to create symbols and meanings for the cards. Your tarot cards are like personal love notes from your soul and will help to guide you along your spiritual path of awakening.”
Take time to look at each card. If you’re feeling disconnected from your deck, take a few quiet moments to sit down and look at each card. Similar to sleeping with a card under your pillow, this will give you an opportunity to connect with the symbolism of your cards and become attuned to their energy.
I recently cleansed all my decks and gave some of my favorite decks a special home or crystal. I was surprised by the change when I did this! I immediately felt more in tune with my cards and my readings have felt more on point. I hope you find the same is true for you and your cards!
Rituals for Every Moon Phase & Printable Moon Cards
Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!Every year, I create a moon phase calendar. Hopefully, you already have yours, if you don’t, you can click here to get a digital copy. I’ve received emails from people asking what the best way to use the calendar is. Though there are several ways to use the moon phase calendar, my favorite is for planning rituals based on the phase of the moon.I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar.
Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!
I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar. To get your printable moon cards, click here.
How to Use this Deck
None of these rituals require you to have anything except some time, space, and maybe a pen and paper. I do provide optional additions to each ritual that include accompanying tools like crystals, but they are all optional! Even better, you do not have to do these rituals in order. If the mood hits to do a moon phase ritual for the waning gibbous, but you didn’t do the ritual for the full moon, that’s fine!
Click here to download your free moon phase ritual cards from your email, print them on card stock paper, cut, laminate them if you wish, and use your moon phase calendar to see what phase you’re currently on. There are instructions for assembling your moon phase ritual cards within the free download. Don’t want to download a deck? You can simply check out my rituals below.
New Moon
☾ Themes: New beginnings, openness, hope
☾ Action: Allow 5 minutes of quiet solitude. Think about what changes, gifts, or manifestations you’d like to bring into your life. If lost ask for guidance from the universe, be open.
☾Optional: Light a white candle for newness and purity.
You can also check out this blog post for a new moon card spread.
Waxing Crescent Moon
☾ Themes: Set intentions, declare, cleanse
☾ Action: Create a list of 3 goals or manifestations you’d like to realize. Speak your list out loud. Put your list somewhere visible.
☾Optional: Cleanse your space with a smoke wand or herb.
First Quarter Moon
☾ Themes: Focus, momentum, face your fears
☾ Action: Choose one goal or manifestation you’re focusing on, commit to taking one action towards making it a reality within the next 24 hours.
☾ Optional: Tell one trusted soul your action to hold you accountable.
Waxing Gibbous Moon
☾ Themes: Refine, adapt, align
☾ Action: Allow a quiet moment, ask the universe for signs on how you can better align with your intentions.
☾Optional: Using divination tools like oracle cards, tarot, or runes, ask the universe for clear instructions on moving forward.
Full Moon
☾ Themes: Harvest, celebrate, gratitude
☾ Action: Write a gratitude list that includes everything you’ve accomplished over the last two weeks.
☾Optional: Let the moon's special relationship with water amplify any goals that have not yet come to fruition. Write down intentions you’re still working on, place the paper in a bowl of water under the light of the moon.
Waning Gibbous
☾ Themes: Reflect, meditate, receive
☾ Action: Meditate for 5 minutes. Before you begin ask the universe to shed light on your progress, or lack of progress, with your intentions. Receive and allow.
☾Optional: Take a bath with frankincense and myrrh essential oils to allow extra time for reflection. These scents will help you meditate and better tune into your inner knowledge.
Last Quarter Moon
☾ Themes: Release, surrender, let go
☾ Action: Choose something to remove from your life that is no longer serving you, a physical object, personality trait, or relationship. Write it on a piece of paper and burn it in a cauldron or other fireproof vessel.
☾Optional: Get in touch with your shadow side by tapping into the energy of the Goddess Kali.
Waning Crescent
☾ Themes: Accept, forgive, allow
☾ Action: Lay down for 5 minutes, mentally scan each part of your body, take notice of any areas you feel resistance. Be present with any resistance you feel in your body and offer it love.
☾Optional: Carry a piece of rose quartz with you to offer loving support during this sometimes painful process.
Dark Moon
This phase is often ignored, but I find it to be an important phase to recognize.
☾ Themes: Rest, self-care, reflection
☾ Action: Take everything in, relax, do nothing. Allow yourself space and time to simply be.
☾ Optional: Lay down, place a quartz crystal on your third eye and allow its subtle energy to wash over you, heal you, and calm you.
I hope you adore your deck of moon ritual cards and are inspired to have some moon rituals of your own! Be sure to tag @cassieuhl on social media to show off your deck.
4 Ways to Embrace Your Light for Litha
I’m sure you’ve heard of the Summer Solstice, but are you familiar with Litha? Litha is the pagan holiday that is celebrated on the Summer Solstice, also referred to as Midsummer. The Summer Solstice brings with it the longest day of the year when the sun appears to hang in the sky all day long reminding us of its life-giving light. Litha is all about embracing and celebrating this light.This year Litha falls on Tuesday, June 20th. Invoke the energy of the sun and embrace your own radiance with these Litha inspired rituals.
I’m sure you’ve heard of the Summer Solstice, but are you familiar with Litha? Litha is the pagan holiday that is celebrated on the Summer Solstice, also referred to as Midsummer. The Summer Solstice brings with it the longest day of the year when the sun appears to hang in the sky all day long reminding us of its life-giving light. Litha is all about embracing and celebrating this light.
This year Litha falls on Tuesday, June 20th. Invoke the energy of the sun and embrace your own radiance with these Litha inspired rituals.
Enjoy Some Solar Water
Harness the life-giving power of the sun in a solar water elixir. Place a covered clear glass cup or clear glass pitcher of water outside for five hours. Fresh fruit is often enjoyed during Litha, so feel free to add some slices of your favorite fruits into your water for a tasty addition. Drink and enjoy your solar water throughout the day in honor of Litha.
Bonus, some believe that soaking your water in the sunlight can give you a subtle energy boost, and have an ionizing and antimicrobial effect on your water. Though there’s no hard proof of these benefits, it’s certainly worth trying and won’t do you any harm.
Goddess Amaterasu “Beauty Bath” Ritual
“Amaterasu is here to tell you to bask in the radiance of your own beauty.” -Amy Sophia Marashinsky, The Goddess Oracle.
For the ultimate act of accepting your own light invite the Goddess Amaterasu into your day for Litha with this powerful “beauty bath” ritual from The Goddess Oracle:
All you need for this ritual is a mirror and the willingness to see your beauty.
Find a time and place when and where you will not be disturbed. Sit or lie comfortably with your spine straight. You may remove your clothes or do the ritual with your clothes on, whichever is appropriate for you. When you feel ready, take a deep breath and release it letting everything go . Then take four more deep breaths, focusing on the rhythm of your breathing. If at any time during this ritual you feel uncomfortable or are afraid of doing anything suggested, just take a deep breath, experience the feeling while continuing to breathe deeply, then slow down and continue at your own pace.
When you feel relaxed and ready, pick up the mirror. Look at your face. Just look. If judgments or criticisms come up acknowledge them, then let them go. Focus on the uniqueness that is you, reflected in your face. Look at your face and allow yourself to feel compassion, tenderness, acceptance, and love.
Next look at your eyes. Say to yourself: "My eyes are beautiful." Look at your nose and tell yourself: "My nose is beautiful." Then your forehead, cheeks, mouth/lips, teeth, ears, skin, bone structure. When you are finished enjoying the beauty of your face, go on to the rest of your body. When you have acknowledged your entire body, take a deep breath and look in the mirror. Tell yourself: "I (name) am beautiful." Say it over and over. Allow yourself to bathe in your appreciation of your own beauty, till you feel a tingle of appreciation and delight.
Love Spell Bottle
Many regard Litha as a time to honor the power of light over darkness, and the idea that love and light will always win. Litha is a time when marriages would often take place (and still is!), and is the perfect time to invoke some love magic. Any spells or rituals you hold on the Summer Solstice will be amplified in power.
I adore this love spell because it is easy and open-ended. It can be used for bringing more love of all kinds into your life.
Love Spell Bottle from Spell Crafts: Creating Magical Objects
You’ll need:
Rose water
Dried rose petals
Dried lavender
A glass vial or bottle (size of your choice)
Hold each of the dry ingredients in your hands before placing them in your vial and imbue them with love. Fill the rest of the bottle with rose water. Close the bottle, hold it against your chest and say these words:
Flowers drenched with love,
drench me with love.
When you’re finished, place your love spell vial in your bedroom.
Embrace Sunny Symbolism
Want a quick and easy way to honor your light and Litha? Place some of these sunny and powerful symbols on your altar, desk, or around the house.
Fire element symbol or symbols of the sun
Shells, or any other earthy bits that remind you of the summer sun
Light a red, yellow, or orange candle to honor the sun
Place fresh herbs and flowers out as a reminder of the gifts of the sun
Light incense or diffuse EO’s containing lemon, pine, and/or myrrh
I also created an infographic for those of you who love visuals!
Embrace your light and honor your beauty so you can reflect it back into the world! I hope you found one or two tips to help you celebrate Litha and honor your light. Here in Arizona, we’re looking to top the day at 120°, though it seems fitting, I hope your Summer Solstice temperatures are a little more conducive to enjoying the outdoors! Find more rituals for Litha here and meditations for the Wheel of the Year here.
4 Ways to Connect with Your Passed Loved Ones // Guest Post by Lindsay Marino
Losing a loved one is something that is indescribable. It’s as if a part of you has died with them. When someone has a physical presence in your life and they’re taken away from you, it’s hard to imagine communicating with them when you can’t “see” them as you did before. With the loss of my own loved ones, I’ve felt so much grief, at times that I could hardly get out of bed. The moment I started communicating with them, everything started to shift for me.There are ways you can still continue communicating with them because they’ve actually never left. They are very much alive, but just in a different form. It may feel odd at first, but once you get in the flow of connecting with them, there’s no turning back.
Losing a loved one is something that is indescribable. It’s as if a part of you has died with them. When someone has a physical presence in your life and they’re taken away from you, it’s hard to imagine communicating with them when you can’t “see” them as you did before. With the loss of my own loved ones, I’ve felt so much grief, at times that I could hardly get out of bed. The moment I started communicating with them, everything started to shift for me.
There are ways you can still continue communicating with them because they’ve actually never left. They are very much alive, but just in a different form. It may feel odd at first, but once you get in the flow of connecting with them, there’s no turning back.
Here are 4 ways to communicate with your passed loved ones:
Talk to Them
I always suggest for first-timers, to talk to them out loud (even if you feel like a crazy person).
Wait for their response to pop up as a thought in your mind. This is an easier way to separate your thoughts from theirs.
Once you get comfortable with that, you can start communicating through your thoughts. It’s very easy to feel like you’re making up this conversation in your head, but you aren’t!
Acknowledge Their Signs
Your passed loved ones are constantly nudging you to listen to song lyrics, look at the clock at a certain time, remind you of a memory they’ve had with you, and play around with your electricity. Once you start seeing these signs, let them know that you recognize them. They live on and want you to be aware of their presence.
Use Automatic Writing
Automatic writing is an amazing way to connect with them too. Here are some directions on how to use automatic writing:
Set the intention for them to communicate with you
Take out a pen and notebook
Put on some relaxing music
Move your pen and allow them to write a letter through you
Use Physical Tools, such as Oracle Cards or Pendulums to Get the Conversation Flowing
When you focus your attention on something, you will bring in that energy. Using an oracle deck specifically for connecting with passed loved ones, will help you open up to their messages. I created an oracle deck called Unlock Your Connection so you can receive messages from your passed loved ones.
Directions to use my oracle deck “Unlock Your Connection” cards:
Hold the deck of cards in your hand
Think of your passed loved one
Shuffle the cards and ask your loved one to help you choose a card
Read your healing message
Click here to read this previous post by Cassie Uhl, on using a pendulum to learn another way of connecting with your passed loved ones.
Once you open up to communication with your passed loved ones, you’ll notice your loved ones are constantly guiding you in your life. They want you to live a full life and they are always a part of it. You just have to become aware of their continued presence.
I hope you find some peace in these tools! To order my Unlock Your Connection oracle deck, click here.
DIY Crystal Powder Uses
Need a good excuse to fit in some self-care and buy crystals? First and most important, you don’t need an excuse for either. Second, I’m going to go ahead and give you 3 really good reasons to invest in some serious self-care time and my new favorite use for crystal, crystal powders.Wearing crystals is always nice, and I’m usually wearing a point crystal necklace or a gemstone ring that has a meaning behind it. Crystal powders can expand your crystal benefits even more by using them in body care products.These products can come for pretty steep prices, but I’ve got three recipes to get you started with crystal powder products that will leave you some cash to spare.
Need a good excuse to fit in some self-care and buy crystals? First and most important, you don’t need an excuse for either. Second, I’m going to go ahead and give you 3 really good reasons to invest in some serious self-care time and my new favorite use for crystal, crystal powders.
Wearing crystals is always nice, and I’m usually wearing a point crystal necklace or a gemstone ring that has a meaning behind it. Crystal powders can expand your crystal benefits even more by using them in body care products.
These products can come for pretty steep prices, but I’ve got three recipes to get you started with crystal powder products that will leave you some cash to spare.
Garnet Love Oil
Connect to your earthy sensual side with this garnet love oil. Red garnet is a great stone for promoting loving relationships, and has even been used in the past as a stone to attract a lover! Rub the oil into your skin for a sensual glow and delicious scent or use it as a massage oil.
What you’ll need:
1 oz. garnet powder, finely ground.
3-4 oz. sweet almond oil
6-8 drops of essential oil. Any of these will work wonderfully: Plant Guru’s “Love Potion,” rose, sandalwood, ylang ylang, and/or jasmine. I used “Love Potion” with a couple drops of rose oil, which made a heavenly combination!
Small funnel or folded card stock to get your crystal powder in your bottle mess-free
3-5 oz. glass bottle
Garnet chunks (optional, but, again super cute)
Craft labels (optional)
Directions:
Combine all of your ingredients into your vessel and give it a good shake.
Apply oil to your skin fresh out of the shower or anytime you’re wanting to feel extra sexy! This blend is also an ideal sensual massage oil.
Quartz Body Scrub
Need some balancing? This scrub is for you. Quartz is the ultimate balancing stone so I love it for the body scrub. Click here if you want to learn more about the ultimate crystal. Scrub with intention as you visualize your chakras while receiving the energetic balancing from the quartz crystal, and a nice glow from the exfoliation!
What you’ll need:
1-2 oz. quartz, medium ground
10-15 oz. of organic cane sugar (amount can vary depending on how much quartz you intend to purchase and the size of your vessel)
Coconut oil, enough to cover your sugar and quartz sand
Essential oil of your choice (optional). I used Plant Guru’s “New Beginnings” for an uplifting and invigorating blend. Quartz is a balancing stone so any scent you want will work well for this one!
Large glass vessel, I used a 16 oz. amber jar
Kraft labels (optional)
Directions:
Combine sugar and quartz powder, give it a good shake.
Poor enough coconut oil in to cover the sugar and quartz.
Add your EO’s and stir it up.
Keep this concoction in your shower for an exfoliating glow and energetic balancing.
Store in an airtight container.
Amethyst Foot Soak
Already love amethyst? Prepare to become obsessed with it. This mix has stolen my heart! There are SO many amazing benefits to this combo. If this is your first time hearing about this amazing stone, click here to learn more. Some believe that amethyst can actually help remove toxins from the body. In fact, you can even purchase detoxifying foot pads with amethyst in them. I say, save your $$$ and use this recipe for a more cost-effective amethyst detox!
What you’ll need:
1 oz. amethyst powder, finely ground
1-3 oz. Himalayan salt, small to medium ground
Amethyst chunks (optional, but super cute)
Essential oil of your choice, I used lavender for this soak
2-5 oz. metal or glass container
Craft labels (optional)
Directions:
Combine all of the dry ingredients into your vessel and give them a good shake.
Put 5-6 drops of the EO of your choice in your mix and give it another good shake.
Create a rad label (optional).
Add half of your amethyst foot soak into a large bowl of warm water and soak your feet in it for a minimum of 30 minutes.
When you’re done, pat your feet dry rather than wiping them off or cleaning them off. This will leave some of the salt and amethyst residue on your feet for continued benefits.
This mix will be good for 2-3 foot soaks, depending on how much salt you end up using. Keep it sealed in an airtight container while not in use.
I hope you found these recipes as delicious and cleansing as I did! One final note, some gemstones, like lapis, are toxic and are not appropriate for body care products! None of the crystals used in these DIYs are, but be safe and do your research before creating your own concoctions.
Cord Cutting a Ritual for Letting Go
What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation?If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face.
What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation?
If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face.
Why is it important to let go?
Holding on can take up a lot of unnecessary headspaces, leaving you anywhere but in the present moment. When you’re afraid to let go, it’s usually your ego that’s in control, and no one wants that! Refusing to let go means you’re also refusing to trust that you’ll be taken care of and that the universe does have a plan for you.
This week I’m breaking out my favorite ways to help you let go of whatever it is that’s holding you back from your highest potential. These rituals can be done on separate days or all together as one big ritual, your choice! Let’s get started.
Step 1: Burn Baby, Burn
Time to get out your candles and cauldron. The first step is to recognize what it is that you’re trying to let go of and become willing to work on it. A burning ritual can help make this decision more concrete for you.
You’ll need:
Black and white candle. The white candle is for protective loving light and black candle is to help absorb negative energy, but any candle will work if you don’t have these colors available. Click here to learn more about candle magick.
Pen and paper
Cauldron or other fireproof vessels
Optional: Frankincense EO or incense. Frankincense will help you center yourself and let go. I like using Plant Guru’s Meditation blend.
The best moon phase to perform this ritual is during a waning moon. Set aside some quiet time, and center yourself with as many deep breaths as you need to feel calm and present.
To get started, light both of your candles and incense, if you’re using it. Write what you need to let go of on a piece of paper. Light the paper with the flame of each candle and place it in your fireproof vessel. Watch and breathe as your paper burns, allow any feelings you have to come to the surface. This is also a great time to call upon any angels, deities, or energy you’d like to invite in to help you through this process.
When you feel like this part of the ritual is complete, thank any spiritual energies that you invited in and blow out your candles. You can leave this setup and the ashes of your burned paper out as long as you’d like as a reminder.
Step 2: Cord-Cutting Ceremony
This is my personal favorite ritual for letting go. I discovered it from The Goddess Oracle by Amy Sophia Marashinsky and is the suggested ritual when you receive the Lilith Goddess card.
You’ll need:
String. Must be strong enough to be worn for a long period of time.
Scissors
Candles, incense, EO (optional and can be the same as above)
This ceremony should also be performed during a waning moon. it blends well into the first ritual and I recommend performing them in tandem, though they do not have to be. If you do start this ceremony separately from the above one, be sure to set aside time to quiet your mind and center yourself.
To begin this ritual, start by deciding where your cord should be tied on your body. You’ll want to tie the string somewhere that connects with what you’re letting go of. If what you’re letting go of has something to do with work and you use your hands you might decide to tie it around your wrist, if you’re walking away from something you could tie it around your ankle, if it has something to do with your creative center you could tie it around your belly.
As you tie your cord on your body say out loud what the cord represents and what it is you’re trying to let go of. Wear this cord for the rest of the moon cycle, or longer if you feel it is necessary, as a reminder of your commitment to let go. When you feel that you are ready to let go and cut the cord, prepare a quiet space to do so. Thank yourself for your commitment and willingness to be more present and let go.
Step 3: Visualize & Verbalize
During this process, you may find that your desire to hold on becomes even stronger. It’s normal and is usually your ego screaming at you to stay in control! Here are some tools to use to keep your ego in check through this process.
Voice and movement are powerful tools to reinforce your commitment to let go. Here are my favorite supportive tools to use:
Woodchopper yoga pose with a loud “HA” exhale
Allow time to shake it out, dance it out, and/or yell it out
Wear a reminder of your commitment to let go.
Create a vision board of what your life would look like if you did let go, and place it somewhere you’ll see it regularly.
Create a mantra about what you’re letting go of. Write it down somewhere and place it where you’ll see it regularly.
Journal. Write out all of your fears associated with what you’re letting go of. I find that if I write out my fears and look at them, many of them are pretty silly and things I don’t have any control over in the first place.
Above all, be gentle with yourself!
Letting go can be hard but I hope my offerings give you the tools you need to move forward in your healing journey. Sending you strength and peace through your process of letting go!