How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy.I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more importantly, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is.

You know all about the moon phases and the best phases for specific rituals and spells (if you don’t learn more here) but did you know that the days of the week also play a part in the energy of your rituals? Each day of the week has an energy of its own that will affect any rituals or spellwork you’re doing.Of course, it can be easy to become overwhelmed with all of these magickal “rules” but rest assured your spellwork won’t be ruined if you miss the perfect day. Think of using the energy of the days of the week as an added layer of energy. Just like a specific stone won’t make or break your ritual, the day of the week won’t either, but it can help push your intentions in the direction you desire most.

Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here and of course, a great stone for February!But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone!

Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love.

If you’re reading this, you probably have a desire to make the world a better place. But you may feel like you’re not sure how to go about it in a way that aligns with your spiritual practice and values.Your spiritual practice and your activism aren’t separate, they’re one. They can be, and I think they should be— because the world needs you, as an activist, to show up as a spiritual being...and as a spiritual being, to show up as an activist.

Ayurveda is known as the sister science to yoga. It’s a traditional Hindu system of medicine developed in ancient India, based on holistic integration of mind and body for optimal balance and health.The word literally translates to life science or knowledge, showing Ayurveda’s holistic approach to health. Unlike Western medicine, Ayurveda focuses on food and lifestyle, rather than medication, and prevention to help you get healthier before you get sick.

Most of us are inundated with conflicting messages about food for our entire lives.We’re told to count calories, to eat certain portions of this or that, that this food is amazing for you and this food should be avoided at all costs.We’re taught to trust everything but ourselves when it comes to food (and actually, this is true in general, too!).Intuitive eating is a kind and compassionate return to trusting yourself with food. It’s an anti-diet way of eating that focuses on connecting with your intuition.What does your body need? What would truly nourish your mind, body, and soul in this moment?The truth is, your body knows what you need. You just need to listen to it!

The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye.The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center of your low belly about three inches from your navel.