7 Tips for Psychic Protection
Once you open yourself up to working on your psychic abilities you’ll probably notice that you’re more in tune with subtle energies all around you. This is great most of the time but can also be troublesome when it’s negative or unwelcomed energy.
Once you open yourself up to working on your psychic abilities you’ll probably notice that you’re more in tune with subtle energies all around you. This is great most of the time but can also be troublesome when it’s negative or unwelcomed energy.
When you’re honing your psychic abilities it’s important that you learn ways to cleanse yourself after challenging psychic work, ground yourself, and protect yourself from unwanted energies.
In fact, you should perform some sort of psychic protection ritual anytime you perform an intuitive or psychic act. Leaving yourself so open may be seen as a welcome mat for negative energy and spirits.
I’m going to share simple and effective techniques with you so you’re able to protect yourself in a way that won’t block you off from all the positive effects of your newfound psychic abilities!
First, let’s cover some clues to know if you’ve ever experienced any negative side effects from doing psychic work. Keep reading for some common signs.
Have you experienced negative side effects from performing psychic work?
It’s true that there are many reasons you could experience the symptoms below. To be sure it was from practicing your psychic abilities, pay attention to your mood and emotional status on days you’ve been performing any psychic work.
You feel anxious, nervous, or restless like you can’t focus on anything. This may indicate that you need to ground yourself more before practicing psychic work.
You feel a heavy cloud of negativity for no reason at all that you can’t shake. This could mean that you picked up some negative energy from a lower-level spirit while performing psychic work.
You feel a wave or attack of pessimistic thoughts about yourself. This might mean you’ve left yourself too open and receptive to others and are experiencing a psychic attack. People can knowingly or unknowingly psychically attack you.
You’re receiving messages all the time and feel distracted and overwhelmed by them. This indicates that you need to learn techniques to better control when and how you receive psychic information. If you’re empathic, you likely identify with this!
How to protect yourself during psychic work
Shield Meditation
Create a psychic shield around yourself before practicing any psychic work or at the start of each day. If you’re very sensitive to the thoughts and energy of others you’ll find this tool very helpful! One popular meditation shielding technique is a white light meditation.To perform a white light shielding meditation, sit, close your eyes, get comfortable, and begin by focusing on your breath. Imagine your crown chakra (located right above your head) bright, white, and growing bigger with every breath. Next, imagine a cord of light stretching from your crown chakra out of your room, and out into the stars above you. With each inhale imagine light from this cord coming to your crown chakra and with each exhale visualize this white light creating a glowing white shield around your body. Continue this meditation until your shield is complete. You can visualize your shield anytime throughout the day as a reminder that you’re protected.
Crystals
There are a variety of protective stones available to you. The most effective are usually dark or black in color. Try having one near any time you practice psychic work or simply carry one around with you throughout your day for added protection. Here’s a short list of some of the most effective protective stones:
Fire Agate: This stone is especially helpful at shielding you from negative thoughts from others and psychic attacks.
Black Tourmaline: This stone is helpful at blocking negative energy of all kinds, it is also very grounding.
Hematite: This stone is great for protecting and balancing your auric field. It is especially helpful for empaths and psychics who feel other people’s energy.
Obsidian & snowflake obsidian: This stone does wonders for releasing and letting go of negative thoughts and energy. This stone will come in handy if you’ve picked up negative energy from a darker spirit and you’re having a hard time getting rid of it.
Salt
Cleanse, practice, repeat! Cleansing the energy of yourself and your workspace is key while doing psychic work and salt is a super simple and powerful protector and cleanser. Like I mentioned above, by opening yourself up, you may also be opening yourself up to some lower-level energy.Here are a few ways to use salt as a protective and cleansing tool:
Create a mixture of salt and water to spray around the perimeter of your home and around yourself.
You can also just sprinkle some salt around your house, this doesn’t work as well for cleansing yourself though!
Cleanse your psychic tools (oracle cards, tarot cards, pendulum, etc.) in a bowl of salt (no water for this one!) every once in a while to keep them energetically sound.
Take a salt bath! This is not only relaxing but will help wash away any negative vibes you’ve picked up.
Recruit the help of your favorite angels, guides & deities
This is a super powerful psychic protection technique that’s often overlooked. Your guides, angels, and beloved deities are always at the ready to help and protect you, but you have to ask! Place a picture or a reminder of some kind of your guides, favorite angles, or respected deities in your workspace, this will serve as a reminder to call upon them for assistance and protection during psychic work.
Ground yourself
One issue with honing your psychic abilities is that you may start to feel flighty and restless like you don’t belong here on the physical plane. Bad news, you’re still needed here and you can’t take off just yet! If you feel like your head is in the clouds call upon the nurturing and protective energy of Gaia after opening yourself up psychically. Click here to check out a previous blog post with lots of tips for getting grounded.
Cleansing Smoke
There are a variety of plants and herbs that can help cleanse your space and yourself. Bonus, some of them smell great too! Giving yourself a quick smoke bath in your favorite cleansing herb is a great way to “wash off” any residual negative energy from something you picked up while out or during a psychic reading. Click here to learn more about making your own cleansing smoke stick and which herbs are best suited for protection.
Prayer, mantra & positive affirmations
Super simple but very powerful, this is another protection technique that is often overlooked. The simple act of taking a few quiet moments to recite a prayer of protection can go a long way. Similar to asking your guides and angels for help, simply speaking it aloud and asking for what you need will help a lot. Here are some suggested mantras and positive affirmation to use during psychic work:
I am safe and protected.
I am surrounded by white protective light.
I open myself up to only the highest beings of love and light.
My guides and angels are always protecting me.
Try a variety of these tools out to know which ones work best for you. You might find that all seven bring some extra brightness into your day!
5 Simple Summer Solstice Rituals
Litha, or the Summer Solstice, is one of the four solar festivals, celebrating the height of the season. Summer Solstice, of course, celebrates the height of summer: the longest day of the year.This solstice is about honoring the vibrant, healing energy of the sun. But it’s also about honoring the duality of light and dark as we start to shift into the days getting shorter.Honoring the sabbats with rituals is a beautiful way to tune into yourself, nature and connect with Mother Earth.
Litha, or the Summer Solstice, is one of the four solar festivals, celebrating the height of the season. Summer Solstice, of course, celebrates the height of summer: the longest day of the year.
This solstice is about honoring the vibrant, healing energy of the sun. But it’s also about honoring the duality of light and dark as we start to shift into the days getting shorter.
Honoring the sabbats with rituals is a beautiful way to tune into yourself, nature and connect with Mother Earth. You can learn more about honoring each sabbat by reading this past post. Scroll down for five summer solstice rituals to help you celebrate this day! And if you want more ritual ideas you can click here to check out a past post.
Burn Herbs on Your Altar
Fire, naturally, is heavily associated with the summer solstice. One beautiful way to honor this sabbat is to burn herbs on your altar. As you burn them, give thanks for the bounty of Mother Earth and for the healing, vibrant energy of the sun. Some herbs traditionally associated with Litha are:
Vervain
Mint
Basil
Fennel
Rosemary
St. John’s Wort
Mugwort
Iris
Honeysuckle
Mistletoe
Explore Your Relationship with the Sun Archetype
The sun represents the ego, the self, and the way you shine in the world. Try this five-card tarot spread (you can also use oracle cards if tarot isn’t your thing!) to explore your relationship with your ego and how you show up in the world.
How is my ego keeping me stuck?
What is my ego telling me that isn’t true?
How can I be more visible in the world?
What blocks me from sharing my gifts with the world?
My mantra and medicine for working with my ego
Charge Magical Tools in the Sun
At this solstice, the sun is said to be at its most healing and revitalizing. It can be powerful to charge any divination tools in the sun during the day, including (but not limited to!) crystals, tarot and oracle cards, and any talismans you have.
And on that note, don’t forget to get outside and soak up the sun’s powerful rays for yourself! Your magical tools aren’t the only things that can benefit from spending time outside. Lay on the grass and savor the feeling of the sun on your skin.
Meditate
Connect with your inner sun by meditating on your solar plexus chakra. Find a comfortable seat and breathe deeply into your belly. Visualize a golden sun growing brighter and stronger on your solar plexus chakra with each exhale.
You may like to incorporate the bija mantra for the solar plexus chakra, Ram (pronounced RUM), into your meditation by chanting it either mentally or out loud with each exhale.
Make an Altar
Making an altar is a beautiful way to honor Litha. Get creative and make it yours! Some ideas of things you might like to put on your altar are:
Elderflower
Any of the herbs from the list above
The sun tarot card
Tiger’s eye, goldstone, and/or citrine crystals.
Summer fruits and vegetables
Any summer flowers you’d like (try sunflowers if you have them)
Yellow, orange, and/or red candles
A mirror
Your altar is the perfect place to meditate, to give thanks to the sun, and to manifest what you want to create in the next 6 months.
To learn more about the different sabbats on the wheel of the year (plus, get a free printable), click here.
DIY Herb Sticks + Herb Meanings and Uses
You can trace the ceremonial burning of herbs back to a variety of cultures. Though white sage is common and quite popular at the moment, there are far more herbs at your fingertips that can be just as powerful, more environmentally friendly, and related to your cultural heritage.Every herb has a variety of meanings, uses, and correspondences. Herb sticks can be tailored to your every need. Even better, they’re easy to make, which I’ll outline below.Before we go any further, I’d like to share a quick word on cultural appropriation. Notice I’m not using the term “smudge.” For many indigenous Americans smudging is a sacred practice, and many feel that the use of the word by non-indigenous Americans is not only misused but hurtful.
You can trace the ceremonial burning of herbs back to a variety of cultures. Though white sage is common and quite popular at the moment, there are far more herbs at your fingertips that can be just as powerful, more environmentally friendly, and related to your cultural heritage.
Every herb has a variety of meanings, uses, and correspondences. Herb sticks can be tailored to your every need. Even better, they’re easy to make, which I’ll outline below.
Before we go any further, I’d like to share a quick word on cultural appropriation. Notice I’m not using the term “smudge.” For many indigenous Americans smudging is a sacred practice, and many feel that the use of the word by non-indigenous Americans is not only misused but hurtful.
It’s easy to use other terms, so why not, if the alternative is causing harm? I try to stick to terms like “smoke cleansing,” “ceremonial herb burning,” and “herb stick.” They make my point without the harm, it’s a win-win!
Before we jump into the steps for making DIY herb sticks, let’s take a quick look at what the benefits are of making and using your own herb sticks.
Why burn herbs and make your own herb sticks?
Most herb sticks that you buy at the store are made using white sage. Though white sage isn’t endangered (yet) it is being overharvested and due to a variety of reasons space for it to grow is being limited.
Beyond the environmental effects and cultural appropriation, using other herbs will give you more uses and scents. You may find that you like the smell of other herbs even more than sage!
The benefits of burning herbs are many but here are a few:
Add protection to your space
Cleanse your aura
Bring positive energy
Balance the elements of your space
Bring more masculine or feminine energy into your space
Consecrate items or your space
Simply for the delicious aroma!
How to make a DIY herb stick
1. Select your herbs. Reference the list below for different herb meanings and uses.
2. Dry your herbs before or after making your stick; it will take longer for them to dry if you dry them after you make them because they’re all smooshed together. If you opt to dry before, don’t let them dry out all the way. Otherwise, it’ll be too crumbly. I like to give my herbs a few days to dry out before I make the sticks, then let them dry the rest of the way for another few days.
3. Arrange all of your items nearby.
Cotton or hemp string
Scissors
Your herbs and flowers, if you’re using them
A mat or bag to put everything on to make clean-up easier (optional).
4. Cut your herbs to a similar length or tapered, depending on your desired end design.
5. Bundle all of the herbs together. If you’re using bigger leaves or flowers, you can wrap them around the bundle or place them in different areas. You may have to replace them as you tie.
6. Tie a knot at the bottom of your bundle.
7. Wrap string up and around your bundle so anything sticking out is held in place.
8. Tie a knot at the top.
9. Let the herbs dry the rest of the way, about two weeks.
Herb meanings and uses
Sagebrush: Clear negative energy, soothe headaches, brings air element and feminine energy.
Lavender: Soothing, calming, balancing, brings air element and masculine energy.
Basil: Balancing, joyful, positive energy, brings fire element and masculine energy.
Rosemary: Purify, seal or bond relationships, brings fire element and masculine energy.
Rose: Love, affection, brings water element and feminine energy.
Lemongrass: Clears obstacles, brings air element and masculine energy.
Mugwort: Enlightenment, magic, intuition, brings air and earth element and feminine energy.
Mint: Awareness, concentration, brings fire element and masculine energy.
Spruce: Grounding, clarity, calmness, brings earth element and feminine energy.
How to use your new herb stick
Safety first! Before you light anything, ensure that you have a safe place to put your burning herb stick in between wafting and so you have a place to put it when you finish up. You can use an ethically sourced abalone shell for this or any right-sized fireproof dish.
Decide what your purpose is for burning your herbs before you start, so you have the appropriate mindset. Carefully light your herb stick and either place it in your fireproof dish or hold it over the dish while you smoke your space. A large feather can be helpful for wafting the smoke, but your hand will work too.
You can let your stick burn out in the fireproof dish in its own time if you are near it the entire time. If you need to step away from the burning herb stick, extinguish it in water to make sure there are no burning pieces left.
You may find that some herbs burn faster than others as you experiment with them, you can keep this in mind for how you construct them and where you light them in the future.
These DIY herb sticks have become a new obsession for me. I love having the smells of the herbs in the house and seeing them out while drying. I think you’ll find that this is a fun alternative to purchasing white sage!
What are the 4 Elements and How to Use Them
The four elements are present all around and within you. They are essential to all life. You and the universe are formed by these four elements: earth, air, water, fire. These elements go beyond the physical and manifest as personality traits and energetic forces too.The elements are here to bring balance. Fire needs water to be quenched and the earth needs wind to move it. Your personality might contain more fire and less water, contributing to specific distinctions in your outlook on life and how you express yourself. The elements of your personality can be balanced just like nature.Each element carries its own set of qualities. No element is inherently bad or good. They each carry an equal amount of positive and negative traits. Check out some of the attributes of each element here.
What are the 4 elements?
The four elements are present all around and within you. They are essential to all life. You and the universe are formed by these four elements: earth, air, water, fire. These elements go beyond the physical and manifest as personality traits and energetic forces too.
The elements are here to bring balance. Fire needs water to be quenched and the earth needs wind to move it. Your personality might contain more fire and less water, contributing to specific distinctions in your outlook on life and how you express yourself. The elements of your personality can be balanced just like nature.
Each element carries its own set of qualities. No element is inherently bad or good. They each carry an equal amount of positive and negative traits.
You can apply the four elements to your life in endless ways. Let’s start with why you’d want to use them!
Why represent the 4 elements?
Balancing your own energy
Did you know that your zodiac sign corresponds with one of the four elements? Check out the chart below to see what element you lean towards based on your sign.
One great way to employ the power of the four elements is to balance your own energy. If you lean towards the earth element you may find that bringing some fire energy into your life may energize you. Try wearing a symbol or object that represents the element you’re needing more of.
Bringing Elemental Energy into your space
Do you live or work in a space that’s really tense or competitive? The energy of the space might be overloaded with fire energy that could really benefit from some balancing water energy. By adding some simple symbols or objects that represent water you may find that the vibe of the space really mellows out.
Magical and ritual practices
Because the four elements are the building blocks of all things, inside and outside of you, they are essential for most rituals and magical practices. Think of them as energetic forces to employ for magical manifesting and ritual. Simply having all four of them represented on your altar or in a sacred space is a powerful balancing force.
How to represent the 4 elements
The four elements can be represented in physical form or non-physical form (a symbol) for different purposes. The symbols and representations of them can be placed in a variety of areas. You can wear them, put them on your altar, on your desk, in your car, or in a room. Here are a few ways that you can represent each of the elements.
Earth
The symbol for Earth element
Earthy stones like jasper, agate, amber, petrified wood, and malachite
Metal and wood objects
Green or brown candle
Plants and flowers
Pentacle
Water
The symbol for the Water element
Vessel of water
Blue candle
Shells, coral, sand dollars, etc.
Moon symbolism
Cauldron or chalice
Fire
The symbol for the Fire element
Burning herbs or incense
Matches or lighter
Fire opal and carnelian
Athame
Air
The symbol for the Air element
Smoke from resin, herbs, or incense
Wand
Yellow candle
Citrine and smoky quartz
Feather
Fan
Butterfly, birds, fairies, or dragonflies
You may have already noticed that many of these overlap. For example, burning herbs can serve for earth (the plant material), air (the smoke), and fire (as it burns). Add in an abalone shell (water) to the mix and you’ve got all four elements represented very easily!
What is the Wheel of the Year?
Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it will give you rituals to use year-round to connect with yourself and Mother Earth. This topic can seem a little overwhelming when getting started, so I will provide you with a quick overview with this post. I'll cover what the Wheel of the Year is, who uses it, how to use it, and some resources, including a free printable of a wheel that I created.
Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it will give you rituals to use year-round to connect with yourself and Mother Earth. This topic can seem a little overwhelming when getting started, so I will provide you with a quick overview with this post. I'll cover what the Wheel of the Year is, who uses it, how to use it, and some resources, including a free printable of a wheel that I created. Keep scrolling to read more and find a link to your free copy.
What is the Wheel of the year?
The Wheel of the year is comprised of eight Sabbats or festivals that occur on or around the same day each year. The eight Sabbats include four solar events, i.e., the Summer Solstice, Winter Solstice, Spring Equinox, and Fall Equinox. The remaining four festivals are based on seasonal changes and farming. Here's a rundown of the eight Sabbats, what they align with, and their dates:
Samhain: October 31st - November 1st // Samhain is considered the witch's New Year. It is the third and final harvest season and ends the seasonal Wheel.
The Winter Solstice & Yule: December 21st or 22nd // Winter Solstice
Imbolc: February 1st // Holiday is known as Candlemas, which signifies the first signs of Spring
The Spring Equinox & Ostara: March 20th // Spring Equinox (first day of Spring)
Beltane: April 30th - May 1st // A fire ceremony that signifies the midpoint between Spring and Summer
The Summer Solstice & Litha: June 21st or 22nd // Summer Solstice
Lughnasadh: July 31st - August 1st // Marks the first harvest of the year
The Autumn Equinox & Mabon: September 21st - September 23rd // Fall Equinox
© Cassie Uhl 2015-2025. Please properly credit when sharing.
Who Celebrates the Wheel of the Year?
You don't have to subscribe to a specific religion or label to use or observe the Wheel of the year. Most notably, Wiccans, Pagans, Neo-Pagans, and practicing witches reference the Wheel of the Year for festivals and rituals. If you don't identify with any of these labels, but like to dabble in ritual or spellwork, that's perfectly fine! You'll still be able to find many uses for this powerful tool.
Where did the Wheel originate?
The Wheel of the year is rooted in several cultures and combines festivals from Romans, ancient Greeks, Germanic cultures of northern Europe, and the Celts. It's for this reason that you'll see a variety of names for some of the festivals and differing dates. For example, Lughnasadh also goes by Lammas or Lughnasa, and Litha also goes by Midsummer.
The full Wheel of eight festivals is a relatively new creation that came about in the 1950s. The groups listed above each celebrated some of the eight Sabbats, but the evidence is lacking that any of them celebrated all eight. Combining all eight into a wheel was a way to honor and streamline all of the celebrations that many Pagans and Wiccans hold dear.
How to Celebrate The Wheel of The Year
Learning to implement the Wheel of the Year can feel overwhelming, but the way that you work with it can be as simple or complex as you want it to be. There are countless ways to celebrate each celebration on the Wheel of the Year. Check out the list below for a general list of ways you can enjoy the Wheel of the Year. For specific rituals and celebration suggestions, check out The Goddess Discovery Book V2 or search our blog for the Sabbat you'd like to learn more about.
Spend time outside in nature.
Attend a local celebration or create your own for some or all festivals.
Conduct a ritual for each Sabbat. You can find several ritual examples for each Sabbat by searching the Sabbat on our blog.
Add decor and scents to your house based on the Wheel of the Year.
Cleanse and update your altar or sacred space for each Sabbat.
Cook specific foods for each of the Sabbats.
Enjoy crafts with your Goddess circle or kiddos based around the Sabbats.
Go within and try journaling for each Sabbat.
Perform a unique tarot or oracle card spread.
Here's an example of how I often perform my altar update for a new Sabbat.
Additional Resources
Want to dig deeper into using the Wheel of the Year in your practice? Here are three ways to learn more:
1. Click here for my wheel of the year graphic in my magical printables bundle.
2. Click here to purchase Understanding The Wheel of The Year, which goes into detail about the Wheel of the Year and contains wheel images for both the Northern and Southern hemispheres, rituals, card spreads and journal prompts for each Sabbat.
3. Find links to blog posts specifically for each Sabbat below.
Here are other books that I love about the Wheel of the Year: The Magical Year by Danu Forest, The Great Work by Tiffany Lizac, and The Modern Witchcraft Guide to the Wheel of the Year by Judy Ann Nock.
I hope you find the Wheel of the year as special and magical as I do! It has so many positive and powerful applications to bring life to your sacred practices.
6 Herbal Bath Recipes for Winter Self-Care
Herbs have been used for centuries as magical tools for healing, meditating, and accessing the spirit realm. Whatever your need is, there’s definitely an herb for it!They are said to be so powerful because they hold the energy of Mother Earth within them.Using herbs in your bath is a great way to practice self-care, especially in the colder, cozier months. Unwinding and decompressing from the constant stimulation your senses face in the modern world is important for tuning back into yourself. Herbal baths can boost your mood and be incredibly relaxing and healing.Science actually backs this up.
Herbs have been used for centuries as magical tools for healing, meditating, and accessing the spirit realm. Whatever your need is, there’s definitely an herb for it!
They are said to be so powerful because they hold the energy of Mother Earth within them.
Using herbs in your bath is a great way to practice self-care, especially in the colder, cozier months. Unwinding and decompressing from the constant stimulation your senses face in the modern world is important for tuning back into yourself. Herbal baths can boost your mood and be incredibly relaxing and healing.
Science actually backs this up. A 2002 study found that a daily bath significantly improved the mood and optimism of the participants. Plus, hot baths can relieve muscle pain and improve your sleep.
Adding herbs to your bath brings this mind-body practice to the next level, positively affecting all aspects of your being, including physical, mental, emotional, and spiritual.
I recommend filling a muslin bag with your herbs (if you’ve ordered jewelry from us before the muslin bag that comes with your order works perfectly!). The measurements don’t need to be exact, but I recommend using about a ¼-⅓ cup of dried herbs. Then loop the bundle onto the faucet and let your tub fill with steaming water as it runs through the bag. When the tub fills, drop your bag into the water. Let the water cool down for 20-30 minutes as it infuses with the herbs, and climb in!
For an extra dose of self-care, light candles and burn incense or diffuse essential oils as you soak. If you can’t find all of the herbs listed in the recipes below you can substitute with essential oil, leave it out completely, or substitute with a different herb.
Scroll down to check out six herbal bath recipes for those cozy nights when it’s way too cold to go outside.
Herbal Bath to Tap into the Divine Feminine
Dried violet, yarrow, calendula, and lavender
Tapping into the feminine, lunar energy within you is all about accessing the energy of being, manifesting, and opening yourself to your truth, creativity, and compassion.These herbs help you do exactly that. Dried violet leaves stimulate creativity and draw prophetic dreams and visions. Yarrow promotes psychic opening and love. Calendula brings healing and energetic protection, and lavender soothes and calms to promote the passive energy of being.
Bonus: Calendula also soothes the skin and promotes cell repair.
Optional: Add a moonstone crystal to your bath.
Herbal Bath to Attract Abundance
Chamomile, lemongrass, and patchouli
Chamomile relaxes you and opens you to receiving abundance (plus, it’s antioxidant-rich and soothes your skin). Lemongrass brings focus and clarity of purpose, and patchouli is a powerful herb for helping you attract and manifest your dreams. Patchouli also balances the sacral chakra, which governs emotions, sexuality, wealth, and prosperity.
Optional: Add a jade crystal to your bath.
Herbal Bath to Promote Self-Love
Rose-hips, lavender, elecampane, and balm of gilead
Rose-hips promote healing, compassion, and self-love. Lavender balances and calms while elecampane opens the heart chakra. Balm of gilead promotes love and helps you manifest your desires.Optional: Add a rose quartz crystal to your bath.
Herbal Bath for Amazing Sleep
Vetiver, chamomile, and passionflower
Vetiver’s soothing qualities create a state of tranquility. Chamomile relaxes the mind, and passionflower eases stress and calms the “monkey mind.” If you have trouble sleeping, try this bath!
Optional: Add a selenite crystal to your bath. Please note, selenite is very water-soluble! If you want to keep your selenite as-is, keep it on the edge of the tub. It’s safe to add it to your bath but may come out a little smaller ;)
Herbal Bath for Emotional Healing
Aloe, motherwort, and lemon balm
Aloe promotes inner healing and overcoming blockages, while motherwort soothes the nerves and emotions to bring rest to your mind. Lemon balm promotes healing and helps treat insomnia from heartbreak and stress (and it soothes and heals your skin while stimulating blood circulation).Optional: Add a rhodochrosite crystal to your bath.
Herbal Bath to Tap into Intuition
Rosemary, juniper, and honeysuckle
Juniper balances the third eye chakra, the center of intuition, inner vision, wisdom, and deep perception. Honeysuckle aids confidence and sharpens intuition, and rosemary clears unwanted thoughts and negative thought patterns.
Optional: Add an amethyst or sodalite crystal to your bath.
Which bath do you need today? Take a photo of your tub while it cools and tag us at @cassieuhl!
