I love the dark moon.The dark moon is all about resting (think four of swords in the tarot), taking care of yourself, and shedding anything that still needs to be released this cycle.The name of the game at the dark moon is soft, slow, and gentle. There’s no need to push yourself. What would make you feel good at this time? What would nurture your body, mind, and soul?A yin yoga practice is so lovely at this time of the month. The practice below focuses on gentle opening and a little twisting to help you sink into your body and breath. You’ll want to hold each of the poses for 3-5 minutes and let yourself really relax into them.

Are you constantly stalked by a specific number or combination of numbers? Many people claim to see the same numbers over and over again on digital clocks, license plates, registers, or anywhere numbers show up. You’re not alone!If you’ve experienced this phenomenon you’ve probably been curious about what the meaning of it is, maybe even scared by it. That’s precisely what started my journey into researching numeric communication. If you’re skeptical, keep reading to check out my experience with the number 11, then keep scrolling for the possible meanings behind your numeric sightings.

Traditional numerology is similar to astrology in some ways. Like astrology, numerologists believe that your birthdate can give you clues about possible challenges you may face and what your purpose is during this Earthly visit.Also, similar to astrology, numerology is a very complex system. No worries though, I’m going to break down the basics for you so you can quickly gain an understanding of what numerology is and how to start applying it to your life. I’m also going to give you an easy printable guide to find your life path number and understand what it means.

In classical yoga philosophy, we use something called the Patanjali’s eight-fold path for guidance. These eight limbs, or steps, help us reach the state of ecstasy and deep connection with the divine known as samadhi.

Litha, or the Summer Solstice, is one of the four solar festivals, celebrating the height of the season. Summer Solstice, of course, celebrates the height of summer: the longest day of the year.This solstice is about honoring the vibrant, healing energy of the sun. But it’s also about honoring the duality of light and dark as we start to shift into the days getting shorter.Honoring the sabbats with rituals is a beautiful way to tune into yourself, nature and connect with Mother Earth.

Ever since the dawn of time, humans have sought to understand themselves and their place in the universe on a deeper level by looking up at the sky.Over thousands of years of observations, astrologers have come to recognize that the Sun and Moon are not only luminous orbs of light in the sky that govern the day and night, but their intriguing symbolism can also tell us a lot about who each of us really are and how we naturally tend to behave and react.

Your astrological sign comes with a variety of good qualities. Your zodiac sign also comes with some, let’s call them, growth opportunities. Working with the right gemstones for your sign will make you feel right at home, honing in on your best qualities while bringing balance to some of your pitfalls.

We’re often encouraged to ignore our darkness. To pretend that we don’t have inner demons, that we can be all love and light, that we can be “healed” without diving into our wounds.The truth is that we can’t, and that’s where shadow work comes in.Shadow work is the conscious practice of exploring your dark feelings, often ignored in your subconscious, that you feel ashamed and afraid of.